HEALTH WEEK

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Health week

With motive of health day, the next April 7th, from CEM Can Ricart and CEM Colom we invite you to enjoy a series of activities designed to improve your physical and mental well-being. Do not miss the opportunity to immerse yourself in a world of relaxation, learning and self-care!

From March 31st to April 7th:

  • Saturday 29th of March 11 am to 1 pm

VINYASA ALIGNMENT at CEM Colom

Join our unique masterclass, where we will focus on two pillars of yoga: sun salutations and the tantric sequence (Sarvangasana cycle). You will learn how to perform these practices safely, complemented with an introduction and a pranayama closing that will make you feel revitalized!

  • Tuesday, 1st April
    • 10 am to 2 pm: Advice for facial and body treatments at the health centre at CEM Can Ricart.

Book your session with our team of professionals at CEM Can Ricart. We are here to help you achieve your wellness goals, both facial and body.

  • 30 pm to 8 pm: Metta Meditation at CEM Colom

Give yourself 30 minutes of peace with our Metta meditation session. Connection with your heart and inner silence are our goals, as we explore the emotional and neurological benefits of cultivating love and compassion. Let us guide you to a state of tranquillity and harmony through breathing.

  • 7pm to 8 pm: Aero relax at CEM Can Ricart

Discover the magic of aeroioga with a session that combines regenerative suspension exercises on the swing. The first part of the class is pure energy with suspension sequences, while the second part is dedicated to rest alignments, bringing fun and restoration to your practice.

  • Thursday, April 3rd
    • 4 pm to 8 pm: Advice for facial and body treatments at the health centre at CEM Can Ricart

Book your session with our team of professionals at CEM Can Ricart. We are here to help you achieve your wellness goals, both facial and body.

  • Wednesday, April 4th
    • 30 pm to 8 pm: Yin yoga

Immerse yourself in a slow and meditative yoga class, designed to work on the deep connective tissues of your body, including ligaments, joints and fascia. This practice will help you to increase flexibility and promote deep relaxation.

Book in the Lleuresportfitness app.

From March 31 to April 7:

  • Outdoor Box Boutique: Join our Metcon sessions. Book your place and experience in an outdoor training session that will make you overcome all your limits.
  • Indra Yoga Boutique: Discover tranquillity and revitalize your body with our yoga sessions. Secure your place with a reservation and let yourself envelope with serenity.
  • Aqua Training Express: Do you want to improve your technique in only 30 minutes? Try our personalized aquatic training and get fast and effective results. Book your session and transform your routine!

Do not miss this unique opportunity! Book now and get ready to live an unforgettable week of training.

Do not miss these activities that can transform your routine!

Book your place through the Lleuresportfitness app.

Come to CEM Can Ricart and CEM Colom, and discover how wellness can be part of your daily life. We are waiting for you!

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As the responsible party for processing the provided data, ASSOCIACIÓ CLUB LLEURESPORT requests explicit consent from the interested party to process their data for the purpose of responding to your inquiry or request. You have the right to access, rectify, and delete your data, as well as to exercise other rights by consulting the detailed information about data protection in our Data Privacy Policy.
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