Outdoor box is the key to reach the top 3 fitness tendencies: outdoor, strength and high intensity training.
The new Lleuresport boutique in CEM Can Ricart offers a global experience of guided sessions with cross-training, metcon and mobility specialized coaches. There will be more than 60 hours per month to use the open box space.
The main goal of the outdoor box is to teach people who want to introduce themselves in this trend practice and get stronger in the most amusing way.
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CROSS KIDS
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Initiation session that offer the main concepts to assist and take 100% profit of cross classes.
A practice that unifies Olympic weightlifting, calisthenic, plyometric and functional training exercises executed with your own weight (among others), developed at a high intensity. The philosophy of these practices is improvement and to be in company.
“Metabolic conditioning”. The main objective behind this training is to improve our metabolism activation based on time control.
Session where the work is focused on a specific movement. Focusing all attention in its correct execution.
Group training where we will work on basic physical abilities (strength, endurance, flexibility, and speed) as well as skills such as coordination and attention. The goal is to promote the overall growth of the child and lay the foundations for a healthy lifestyle.
These sessions are the precursor to the adult CrossFit classes. They will focus on specific movements such as push, pull, explosiveness, and resistance to create a solid foundation for the child's athletic development, healthy lifestyle habits, and eventual incorporation into adult classes.
*unlimited use of the classes is subject to the contracted fee schedule.
*This is a trimestral activity, it starts on the 23rd of september and finishes on the 20th of june.
One of Barcelona’s municipal sports centers with the most history and character. A facility restored for the 1992 Olympic Games and adapted as a sports center.
Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.
