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PERSONAL TRAINING

WHY HAVING A — PERSONAL TRAINER?

Results

It is the most effective way to achieve results and reach specific objectives.

Motivation

A personal trainer knows exactly when to push you during the toughest moments.

Diversity

There are many ways to reach your goals, and you need someone to guide you along the way.

Security

Ensuring safety during sessions is a top priority for a personal trainer.

Fun

Training doesn’t always seem fun, but our trainers know how to make it enjoyable!

WHAT IS THIS SERVICE ABOUT?

60-minute sessions with a qualified professional.

Individualized training plans tailored to your needs.

Different modalities: individual sessions, packs and domiciliations.

Possibility to carry it out individually, in pairs or trios.

Different types of training available

ask them everything — you need-

Contact

TYPES OF PERSONAL TRAINING

Our professionals offer a wide variety of goals and training types to provide you with a service that is as specific as possible to your needs. Types include:

  • Strength
  • Hypertrophy
  • Water Training
  • Mobility
  • Weight Loss
  • Physical Test Preparation
  • Physical Preparation For Athletes
  • Rehab
  • Pilates reformer
  • Pre & Postpartum
  • Hypopressives

  • Specialities: functional training, water training, physical preparation for individual or team sports (goalkeeping specialist trainer), guided classes.
  • Sport/Physical activity I practice: football and fitness.

  • Specialities: Pilates Reformer, strength, rehabilitation and readaptation, health focused trainings and functional training.
  • Sport/Physical activity I practice: fitness and dance.

  • Specialities: Specialities: Post-partum and pregnancy training and hypopressives .
  • Sport/Physical activity I practice: fitness, dance and hiking.

  • Specialities: strength, swimming, weight loss, phyisical preparation for tests and health focused training.
  • Sport/Physical activity I practice: waterpolo, swimming, volleyball, boxing and athletism

  • Specialities: strength, physical preparation in team sports, functional training, cross training, weight loss.
  • Sport/Physical activity I practice: CrossFit and indoor football.

  • Specialities: strength, functional training, group classes.
  • Sport/Physical activity that I practice: fitness.

  • Specialities: sports readaptation, health focused training and functional training.
  • Sport/Physical activity that I practice: CrossFit, climbing and Yoga.

  • Specialities: strength, swimming, functional training, weight loss, physical preparation for team sports.
  • Sport/Physical activity I practice: football, swimming and fitness.

  • Specialties: martial arts, self-defense, hypertrophy, strength and endurance.
  • Sports/activities I practice: fitness, kickboxing, hiking and surfing.

  • Specialties: Strength, Bodybuilding, Functional training, Competitions, Swimming, Mobility, weight loss.
  • Sports/activities I practice: Cross Training, Bodybuilding, Swimming, Snowboarding

  • Specialties: flexibility, training in the aquatic environment: swimming and synchronized swimming.
  • Sports/activities I practice: Swimming, open water swimming, and synchronized swimming.

  • Specialties: functional training, hypertrophy training.
  • Sports / Physical activity I practice: fitness and basketball.

  • ⁠Specialties: gymnastic elements and calisthenics, physical readaptation, body recomposition, high-intensity training, Pilates, yoga, dance, and hypokinesia.
  • ⁠Physical activity I practice: former elite gymnast, fitness, artistic gymnastics, dance, snowboarding, and skiing.

  • ⁠Specialties: Strength training, hypertrophy, weight loss, postural assessment, training for older adults.
  • ⁠Physical activity I practice: Calisthenics, strength training and swimming.

Contact.

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