Yoga Indra is a Yoga house where you will find guides and teachers committed to the transmission of traditional Yoga teachings, that will accompany you to enjoy a nourishing and creative Yoga practice with joy and devotion for knowledge and development of your inner self.
Our purpose is: “Lokah Samastah Sukhino Bhavantu”, “May all living beings be free and happy”
It is a class for those who want to initiate in Yoga practice with a specialised guide in building the physical and theoretical bases needed.
It is a Yoga style that offers you a deep relaxation by renewing body and mind. It is adapted to all sorts of people, of all ages, levels of practice and body injuries.
It is a Yoga style where movement and breathing is combined. It helps to restore the body's well-being and stability, the nervous system and mind.
An energetic and meditative style of yoga that balances the nervous system and has a significant impact on brain structure. It is practiced with closed eyes and utilizes various tools such as Pranayama, Mudras, Mantras, and simple Asanas.
The classes where Hatha is practised are quiet classes where the focus of the attention is on good body alignment. The guide will share in detail each asana throughout the class, and this will allow you to deepen your breathing and enter into meditative states.
The practice of Hatha Raja is a very complete practice that embraces both the physical-energetic (Hatha Yoga), mental (Raja Yoga) and spiritual aspects, making the Yoga practice an experience of growth in the path of self-realisation.
The Vinyasa term stands for “the union between breath and movement”. It is a very modern Yoga style which invites you to flow in a meditation in a physical and spiritual movement, ideal for toning your body and gaining flexibility.
It is a yoga style in which it combines the art of chaining asanas, merging breathing and movement in a rhythmic way and in specific moments during the practice.
Style that emphasises the opening of the fourth chakra (in the chest), which allows you to release tensions, emotions, open your heart and strengthen it, hence its devotional character.
Slow Vinyasa takes the principles of traditional Vinyasa but adapts them to a slower and more mindful pace, focusing on alignment, deep breathing, and holding postures for longer periods.
Myo Yin Yoga combines myofascial release with Yin Yoga. Balls of different sizes work muscles and fascia, followed by postures to relax the body and mind. Suitable for all ages.
*Unlimited access to classes is subject the contracted fee schedule.
