This is the ideal space to transform your workout into an exceptional experience, featuring free weight areas, functional spaces, weightlifting sections, cardio machines, and more.
In this space we have 5 mobile benches, 3 presses of different inclinations, a preacher bench, a rack and a multipower. In addition to bars, discs and dumbbells of different weights.
One of the renewed areas of our room, equipped to improve all basic physic capacities (strength, speed, endurance and flexibility). Here, you will find functional equipment such as kettlebells, a skierg, plyometric boxes, a push sled and a long etcetera.
With a total of 14 machines, this is a space where you will be able to train all muscle groups. The design of the machines allows them to be adapted to everyone’s characteristics.
In this area we have 5 machines, precisely designed to offer a uniform and controlled resistance. They also have a locking system and easy resistance adjustment (with discs) to ensure safety during training.
Our cardio machines are equipped with technology and connectivity that will allow you to create personalized sessions to monitor and measure your training, giving you a new challenge every day.
Equipped with a rack and a weightlifting platform for weightlifting movements. It also counts with bars and specific discs.
With a multi-station machine (with 4 pulleys) and a brand new double pulley, this is the perfect area to make your strength and/or hypertrophy training as complete as possible.
Far from the hustle and bustle of the room, a small and cozy corner covered with grass where you can relax and calm down after your most demanding training sessions.
Within our room, we offer you a range of activities to complement your training session and give you a complete fitness experience.
Functional training with multi-joint exercises, with and without equipment, to improve your strength, speed and endurance.
Duration: 30 min.
Specific training for the muscles that form our core, through different exercises. Planks, anti-extension exercises, anti-rotation exercises, trunk flexion, etc.
Duration: 15 minutes
Exercises that improve mobility and flexibility, through dynamic and static stretching, movements to increase ROM, among others.
Duration: 15 minutes
3 blocks of Tabata (8 rounds of 20" of work and 10" of rest). Training with your own body weight or light free weights at high intensity to improve cardiorespiratory capacity.
Duration: 15 minutes
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One of Barcelona’s municipal sports centers with the most history and character. A facility restored for the 1992 Olympic Games and adapted as a sports center.
Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.
If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.