YOGA INVERTED POSTURES WORKSHOP

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Yoga inverted postures workshop

Next September 3rd, dare to try the Inverted Postures Workshop at CEM Colom at 10:30 a.m.

What are inverted postures?

They are postures that bring us many physical and psychological benefits. They are energizing and also very fun to practice! They can be very challenging, especially for beginners, and there is often no time in regular classes to answer questions. That is why if you want to advance in your inversion practice, I will accompany you in the process.

Who is it for:

Yoga practitioners of all levels who want to learn or improve their inversions can come. Preparatory postures and different ways to strengthen the body will be explained to practice them without risks.

During the workshop we will work:

  • Vinyasa yoga practice with basic and preparatory postures for the inverted ones: sirsasana, handstand and pincha mayurasana
  • How to develop strength in the arms and abdomen, openness in the shoulders, etc.
  • Subtle aspects, to gain concentration and control head down.

You can register at the reception of the centers.

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PROVA EL CENTRE

Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.

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TRY THE CENTRE

If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.

As the responsible party for processing the provided data, ASSOCIACIÓ CLUB LLEURESPORT requests explicit consent from the interested party to process their data for the purpose of responding to your inquiry or request. You have the right to access, rectify, and delete your data, as well as to exercise other rights by consulting the detailed information about data protection in our Data Privacy Policy.
Condiciones(Required)
We would like your consent to:
Comercial
This field is for validation purposes and should be left unchanged.