THIS HOLIDAY SEASON, KEEP EXERCISING!

THIS HOLIDAY SEASON, KEEP EXERCISING!

It’s crucial not to completely abandon your exercise habits during this season. Being on vacation is no excuse. At CEM Can Ricart and CEM Colom, we always welcome you with open arms. That’s why we offer some tips to maintain your routine and return after the summer with motivation and enthusiasm. Here are some strategies to stay active and continue training throughout the summer.

1. Take advantage of outdoor activities: The good weather is perfect for exercising outdoors. Activities like running, cycling, swimming, or playing team sports are excellent options for staying active.
2. Exercises on the beach: If you’re vacationing at the beach, take advantage of the sand for exercise. Walking or running on sand offers more resistance, which can increase the intensity of your workout.
3. Adjust your schedule: Avoid the hottest times of the day. Training early in the morning or in the evening can help you avoid the extreme midday heat. These times are usually cooler and more pleasant for exercising.
4. Hydration and nutrition: Drink plenty of water. Staying hydrated is essential, especially in summer. Make sure to drink water before, during, and after exercise.
   Proper nutrition: Consume light, water-rich foods like fruits and vegetables. These foods will help keep you hydrated and energized.
5. Utilize local facilities:
   Pools and gyms: If you have access to a pool, use it for your workouts. Swimming is a low-impact and very comprehensive exercise.
   Parks and recreational areas: Many parks offer free exercise equipment or outdoor fitness classes. Participating in these activities can be an excellent way to stay in shape.
6. Be flexible with your routine: Summer can bring changes to your schedules and commitments. Be flexible and adapt your exercise routine as needed. The important thing is to stay active, even if it means changing the time or type of exercise.
7. Fun, above all: Summer is a time to enjoy. Find activities that you enjoy and keep you active at the same time. Paddle surfing, hiking, or beach volleyball are excellent options.

Take advantage of the good weather, adjust your routine, and stay motivated to remain active throughout the season. With these strategies, you can enjoy the summer without sacrificing your health and fitness.