On July 17th, starting at 6 pm, we invite you to join us for an enriching evening focused on emotional wellbeing. This event is designed to offer tools and experiences that promote emotional balance, providing a unique opportunity to detach from daily stress and reconnect with yourself. The event will be held in the solarium of CEM Colom, offering an ideal environment for relaxation and introspection.
6:00 pm – Talk on emotional wellbeing
The evening will commence with an inspiring talk presented by Hospital Sant Joan de Déu. This session will explore various strategies for maintaining and enhancing emotional wellbeing. Practical and motivating examples from individuals who have benefited from the hospital’s programs will also be shared.
6:45 pm – Guided meditation
Following the talk, at 6:45 pm, we will engage in a guided meditation session. Led by Montse, Yoga Indra instructor, this practice is renowned for its numerous benefits for the mind and body. Through breathing and visualization exercises, Montse will guide us towards a state of profound calm and wellbeing, helping to enhance focus, reduce anxiety, and promote inner peace.
7:15 pm – Social gathering in the solarium of CEM Colom
To conclude the evening at 7:15 pm, we will gather in the solarium of CEM Colom for a delightful pica pica. This will be an opportunity to socialize, share experiences, and unwind in a relaxed and welcoming atmosphere.
Don’t miss the chance to participate in this Emotional Wellbeing Night. It’s the perfect occasion to indulge in self-care and discover methods to nurture your emotional wellbeing. We look forward to seeing you there!
Book your spot through the Lleuresportfitness App.
One of Barcelona’s municipal sports centers with the most history and character. A facility restored for the 1992 Olympic Games and adapted as a sports center.
Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.
If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.