Are you worried about any of these issues? Postural reeducation, strengthening of the pelvic floor, improvement of diastase between the rectus abdominis, improves intestinal transit … We have the solution!
We started a new hypopressive abdominal workshop at CEM Can Ricart.
Hypopressive abdominal gymnastics (GAH) is a system for toning the abdominal muscles, the pelvic floor and the stabilizers of the spine.Breathing in hypopressive exercises is the main axis of the session, so that through it we can activate the muscles that stabilize the entire lumbar and abdominal part of the body. The duration of the sessions is 45 minutes with a monitor specialized in hypopressive techniques.
Learn the training system that integrates posture, breathing and body awareness adapted to all types of audiences and levels.
If you are interested in being part of this new workshop, come and find out and check the prices and hours at the reception of the center.
We will wait for you!
One of Barcelona’s municipal sports centers with the most history and character. A facility restored for the 1992 Olympic Games and adapted as a sports center.
Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.
If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.