Starting this September, our centre is launching Wild Menopause, a new wellbeing programme specially designed for women over 40 who want to embrace this stage of life with greater vitality, awareness and balance.
Menopause is a natural stage of life, yet it often brings physical and emotional changes that can raise questions or create uncertainty. With Wild Menopause, we aim to provide a welcoming space where these changes can be experienced through self-care, knowledge and support.
A Holistic Approach to Wellbeing
Each session combines facial yoga, mindful movement, breathing techniques and holistic wellness practices to promote both facial and overall wellbeing.
Our goal is to help participants reconnect with their bodies, better understand the changes that come with this stage of life, and gain practical tools to support their physical and emotional wellbeing.
More than just an activity, Wild Menopause is a place to share experiences, feel heard and discover that menopause can also be an opportunity to reconnect with yourself.
What to Expect
Schedule
Sessions begin in September:
A New Beginning
At Wild Menopause, we believe that menopause is not the end of a chapter, but the beginning of a new one—an opportunity to reconnect with yourself, listen to your body and embrace this transformation with strength, confidence and serenity.
If you would like more information or have any questions, please get in touch with us. We will be delighted to accompany you on this journey.
