{"id":7494,"date":"2024-10-29T13:40:40","date_gmt":"2024-10-29T13:40:40","guid":{"rendered":"https:\/\/www.cemcolom.com\/que-son-y-como-se-utilizan-las-nuevas-cintas-de-correr-de-la-sala-de-fitness\/"},"modified":"2025-02-18T13:40:59","modified_gmt":"2025-02-18T13:40:59","slug":"que-son-y-como-se-utilizan-las-nuevas-cintas-de-correr-de-la-sala-de-fitness","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/fiitness\/que-son-y-como-se-utilizan-las-nuevas-cintas-de-correr-de-la-sala-de-fitness\/","title":{"rendered":"\u00bfQU\u00c9 SON Y C\u00d3MO SE UTILIZAN LAS NUEVAS CINTAS DE CORRER DE LA SALA DE FITNESS?"},"content":{"rendered":"<h3><a href=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/WEG.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14757\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/WEG.png\" alt=\" width=\" height=\"300\" \/><\/a><\/h3>\n<h3>\u00bfQu\u00e9 son y c\u00f3mo utilizar las nuevas cintas de correr de la sala de fitness (zona bootcamp)?<\/h3>\n<p>Este tipo de m\u00e1quina\u00a0est\u00e1 dise\u00f1ada para satisfacer las necesidades de cualquier tipo de usuario\/a (menos y m\u00e1s experto).<\/p>\n<p>La curvatura imita el movimiento natural de correr en suelo y la superficie amortiguada de la cinta garantiza una carrera de bajo impacto, reduciendo significativamente el riesgo de lesiones y favoreciendo a un entrenamiento m\u00e1s seguro y eficaz.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>El motor son tus piernas<\/strong><\/p>\n<p>Sin duda esta\u00a0<strong>es su caracter\u00edstica principal<\/strong>. La cinta no tiene motor, por lo que en funci\u00f3n de la potencia con la que muevas tus piernas, la cinta ganar\u00e1 mayor o menor velocidad. Por lo que tu marcas el ritmo. Si dejas de correr, se detiene.<\/p>\n<h2>T\u00e9cnica de carrera<\/h2>\n<p>Este tipo de m\u00e1quinas ayudan a mejorar la t\u00e9cnica de carrera precisamente porque\u00a0<strong>no \u201csaltas sobre ella\u201d sino que debes ejercer una presi\u00f3n real sobre la superficie para desplazar la cinta entre zancada y zancada igual que har\u00edas en la calle.<\/strong><\/p>\n<h2>Menos distracciones<\/h2>\n<p>Aunque su pantalla de mandos posee diferentes botones y nos ofrece variedad de datos, desde la velocidad, potencia, calor\u00edas consumidas o frecuencia cardiaca, entre otras, a la hora de entrenar y\u00a0<strong>una vez sobre ella no debemos hacer nada m\u00e1s que correr.<\/strong><\/p>\n<h2>Mejoras m\u00e1s capacidades<\/h2>\n<p>Al principio puede ser algo complicado cogerle el punto, no es tan instintiva como una cinta con motor. Debes mantener mejor el\u00a0<strong>equilibrio<\/strong>, y el\u00a0<strong>ritmo<\/strong>\u00a0y tu\u00a0<strong>posici\u00f3n<\/strong>\u00a0respecto al suelo. Has de ser consciente de tu cuerpo y su posici\u00f3n. Al igual que en tu d\u00eda a d\u00eda.<\/p>\n<h2>\u00bfC\u00f3mo funciona?<\/h2>\n<p><strong>La forma de uso de una air runner implica no solo correr sobre ella, sino saber en qu\u00e9 zona hacerlo.<\/strong>\u00a0La superficie, como sabes, est\u00e1 curvada en la parte frontal y, dependiendo de tu cercan\u00eda a esa curvatura, tu velocidad ir\u00e1 a m\u00e1s o frenar\u00e1.\u00a0<strong>Si corres m\u00e1s cerca de la curvatura tu pisada caer\u00e1 antes sobre la cinta, ejerciendo mayor presi\u00f3n y desplaz\u00e1ndola con m\u00e1s fuerza hacia atr\u00e1s.<\/strong>\u00a0Si a eso le sumas la propia inercia, avanzar\u00e1 m\u00e1s deprisa.<\/p>\n<p>Sin embargo,\u00a0<strong>si corres m\u00e1s centrado en ella, o en su zona trasera m\u00e1s plana, desplazar\u00e1s menos cinta y el recorrido de esta hacia atr\u00e1s ser\u00e1 menor as\u00ed como la velocidad que alcance.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son y c\u00f3mo utilizar las nuevas cintas de correr de la sala de fitness (zona bootcamp)? Este tipo de m\u00e1quina\u00a0est\u00e1 dise\u00f1ada para satisfacer las necesidades de cualquier tipo de usuario\/a (menos y m\u00e1s experto). La curvatura imita el movimiento natural de correr en suelo y la superficie amortiguada de la cinta garantiza una carrera [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[],"class_list":["post-7494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQU\u00c9 SON Y C\u00d3MO SE UTILIZAN LAS NUEVAS CINTAS DE CORRER DE LA SALA DE FITNESS? | CEM Colom<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 son y c\u00f3mo utilizar las nuevas cintas de correr de la sala de fitness (zona bootcamp)?Este tipo de m\u00e1quina\u00a0est\u00e1 dise\u00f1ada para satisfacer las necesidades de cualquier tipo de usuario\/a (menos y m\u00e1s experto).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cemcolom.com\/es\/fiitness\/que-son-y-como-se-utilizan-las-nuevas-cintas-de-correr-de-la-sala-de-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 SON Y C\u00d3MO SE UTILIZAN LAS NUEVAS CINTAS DE CORRER DE LA SALA DE FITNESS? 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