{"id":7442,"date":"2024-05-30T09:27:19","date_gmt":"2024-05-30T09:27:19","guid":{"rendered":"https:\/\/www.cemcolom.com\/competicion-outdoor-box\/"},"modified":"2025-02-18T13:41:08","modified_gmt":"2025-02-18T13:41:08","slug":"competicion-outdoor-box","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/outdor-box\/competicion-outdoor-box\/","title":{"rendered":"COMPETICI\u00d3N OUTDOOR BOX"},"content":{"rendered":"<h3><a href=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14409\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png\" alt=\" width=\" height=\"301\" \/><\/a><\/h3>\n<h3>Competici\u00f3n Outdoor Box<\/h3>\n<p>El pr\u00f3ximo<strong> s\u00e1bado 1 de junio<\/strong> tendr\u00e1 lugar la tercera competici\u00f3n interna de<strong> Outdoor Box<\/strong>.<\/p>\n<p>No es una competici\u00f3n para atletas de \u00e9lite, est\u00e1 dise\u00f1ada para todos y todas nosotras. Por lo que, tanto si llev\u00e1is tiempo practicando <strong>CrossFit<\/strong>, como si acab\u00e1is de empezar, \u00a1no lo dud\u00e9is y apuntaros!<\/p>\n<p>El evento est\u00e1 dise\u00f1ado para pasarlo bien, se trata de <strong>WODS<\/strong> que realizar\u00e9is en pareja, pudiendo ser ejercicios syncro o, a repartir. Para poder dar opci\u00f3n a cualquier nivel, os podr\u00e9is apuntar a la categor\u00eda que m\u00e1s se ajuste, SCALED o INTERMEDIO.<\/p>\n<p>STANDARDS:<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14775 alignleft\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Imagen1.png\" alt=\" width=\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>De manera \u201coculta\u201d desde marzo, llevamos trabajando este sistema de entrenamiento en parejas, para sin saberlo, haberos preparado para este evento, as\u00ed que no ten\u00e9is excusa. Buscad a vuestro <em>partner in crime<\/em>, pensad un nombre para el equipo e inscribiros en la pizarra del Box. Si quer\u00e9is participar, pero no encontr\u00e1is compa\u00f1ero, apuntaros en la lista individual y nosotros os juntaremos seg\u00fan niveles.<\/p>\n<p>Si tienes amigos o amigas que les apetezca vivir la experiencia, tambi\u00e9n son bienvenidos. Comentadlo con el coach en el Box.<\/p>\n<p>Fecha l\u00edmite para la inscripci\u00f3n: lunes, 27 de mayo.<\/p>\n<p>Obviamente, todos y todas sab\u00e9is lo que toca despu\u00e9s de darlo todo en los <strong>WODS<\/strong>\u2026 el <strong>POST<\/strong> siempre es lo mejor <strong>#COMMUNITY<\/strong>.<\/p>\n<p>Si no perteneces al box, pero has practicado CrossFit, puedes escribirnos un correo a <a href=\"mailto:outdoorbox@lleuresport.cat\">outdoorbox@lleuresport.cat<\/a><\/p>\n<p>\u00a1Os esperamos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Competici\u00f3n Outdoor Box El pr\u00f3ximo s\u00e1bado 1 de junio tendr\u00e1 lugar la tercera competici\u00f3n interna de Outdoor Box. No es una competici\u00f3n para atletas de \u00e9lite, est\u00e1 dise\u00f1ada para todos y todas nosotras. Por lo que, tanto si llev\u00e1is tiempo practicando CrossFit, como si acab\u00e1is de empezar, \u00a1no lo dud\u00e9is y apuntaros! El evento est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-7442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdor-box"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMPETICI\u00d3N OUTDOOR BOX | CEM Colom<\/title>\n<meta name=\"description\" content=\"Competici\u00f3n Outdoor Box. 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