{"id":7355,"date":"2023-10-30T08:03:51","date_gmt":"2023-10-30T08:03:51","guid":{"rendered":"https:\/\/www.cemcolom.com\/taller-de-meditacion-colectiva\/"},"modified":"2025-02-18T13:41:24","modified_gmt":"2025-02-18T13:41:24","slug":"taller-de-meditacion-colectiva","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/talleres\/taller-de-meditacion-colectiva\/","title":{"rendered":"TALLER DE MEDITACI\u00d3N COLECTIVA"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12710\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-2-8.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3>Taller de meditaci\u00f3n colectiva<\/h3>\n<p>La meditaci\u00f3n es una pr\u00e1ctica en la que podr\u00e9is conectar de manera consciente la mente y el cuerpo. Dentro de la meditaci\u00f3n se engloban muchos tipos y ayudan a promover la relajaci\u00f3n.<\/p>\n<p>En este taller se realizar\u00e1n diferentes actividades que os permitir\u00e1n conectar no solamente con vosotros mismos, sino tambi\u00e9n entrar en un plan de armon\u00eda grupal. Durante el taller se realizar\u00e1 una presentaci\u00f3n de las diferentes t\u00e9cnicas de meditaci\u00f3n, entre las que se encuentra el MINDFULNESS.<\/p>\n<p>El Mindfulness es una t\u00e9cnica de meditaci\u00f3n budista adaptada a nuestra sociedad occidental que permite descubrir la meditaci\u00f3n de manera sencilla y guiada. Cada vez hay m\u00e1s practicantes y est\u00e1 llegando tambi\u00e9n a empresas y escuelas, ya que tiene muchos beneficios tanto para la salud mental como f\u00edsica.<\/p>\n<p>No hace falta experiencia previa, ir\u00e9is aprendiendo t\u00e9cnicas para despu\u00e9s poder ponerlas en pr\u00e1ctica en casa. Y si ya has practicado alguna t\u00e9cnica de meditaci\u00f3n antes es la oportunidad perfecta para practicarla en grupo.<\/p>\n<p><strong>El mi\u00e9rcoles 22 de noviembre<\/strong> haremos el primer taller a las 9 h y el segundo a las 19 h en <strong>CEM Colom<\/strong>.<\/p>\n<p>Requiere reserva en la App de Lleuresport Fitness. Tambi\u00e9n pueden apuntaros los t\u00e9cnicos de fitness y los compa\u00f1eros de recepci\u00f3n y es totalmente gratuita.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193,199],"tags":[],"class_list":["post-7355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talleres","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TALLER DE MEDITACI\u00d3N COLECTIVA | CEM Colom<\/title>\n<meta name=\"description\" content=\"Taller de meditaci\u00f3n colectiva de MINDFULNESS para conectar con vosotros mismos y entrar en harmon\u00eda grupal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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