{"id":7351,"date":"2023-10-30T08:02:40","date_gmt":"2023-10-30T08:02:40","guid":{"rendered":"https:\/\/www.cemcolom.com\/seminario-gymnastics\/"},"modified":"2025-02-18T13:41:25","modified_gmt":"2025-02-18T13:41:25","slug":"seminario-gymnastics","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/sin-categorizar\/seminario-gymnastics\/","title":{"rendered":"SEMINARIO GYMNASTICS"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12700\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-16.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3>Seminario gymnastics<\/h3>\n<p>\u00bfQuer\u00e9is mejorar vuestros movimientos gimn\u00e1sticos? Tanto si est\u00e1is buscando desbloquear movimientos como mejorarlos, en nuestros seminarios de gymnastics, os ayudaremos.<\/p>\n<p>Los movimientos gymnastics son una parte muy importante de los entrenamientos de cross-training. Poder hacer este tipo de movimientos os ense\u00f1ar\u00e1 a entrenar con vuestro propio cuerpo y a tener una gran conciencia corporal.<\/p>\n<p>Durante los meses de noviembre, diciembre y enero, de la mano de Miki trabajar\u00e9is progresiones y movimientos que os permitir\u00e1n progresar en vuestros gymnastics sea cual sea vuestro nivel. Podr\u00e9is trabajar para mejorar vuestros movimientos como el pull up, el handstand push up o el bar muscle up.<\/p>\n<p>Haremos tres seminarios en el Outdoor Box:<\/p>\n<p><strong>El 11 de noviembre <\/strong>tendremos el Seminario 1: PULL UP Y CHEST TO BAR<\/p>\n<p><strong>El 16 de diciembre<\/strong> tendremos el Seminario 2: HANDSTAND PUSH UP Y HANDSTAND WALK<\/p>\n<p><strong>El 20 de enero <\/strong>tendremos el Seminario 3: BAR MUSCLE UP Y RING MUSCLE UP<\/p>\n<p>Cada seminario tendr\u00e1 un coste de 10 \u20ac por persona. Las reservas las podr\u00e9is hacer en recepci\u00f3n y la ocupaci\u00f3n ser\u00e1 para un m\u00e1ximo de 12 personas.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-7351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEMINARIO GYMNASTICS | CEM Colom<\/title>\n<meta name=\"description\" content=\"\u00bfQuer\u00e9is mejorar vuestros movimientos gimn\u00e1sticos? 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