{"id":7303,"date":"2023-06-01T09:23:02","date_gmt":"2023-06-01T09:23:02","guid":{"rendered":"https:\/\/www.cemcolom.com\/crosswater\/"},"modified":"2025-02-18T13:41:48","modified_gmt":"2025-02-18T13:41:48","slug":"crosswater","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/picina\/crosswater\/","title":{"rendered":"CROSSWATER"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-12302\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-2.png\" alt=\" width=\" height=\"300\" \/><\/h3>\n<h3>Crosswater<\/h3>\n<p>\u00a1Ya est\u00e1 aqu\u00ed el verano y el calorcito! Por eso te traemos la mejor forma de seguir entrenando duro y refrescarte al mismo tiempo.<\/p>\n<p>El \u00faltimo viernes de cada mes de la temporada de verano (junio, julio, agosto y septiembre) realizaremos la clase de Cross (del Outdoor Box) de las 18:15 en la piscina y el sol\u00e1rium de CEM Can Ricart. La actividad consistir\u00e1 en un complet\u00edsimo entrenamiento con ejercicios en seco y en agua, una combinaci\u00f3n perfecta para seguir aumentando tu fuerza y resistencia, y a la vez refrescarte.<\/p>\n<p>\u00a1Te esperamos en la piscina de CEM Can Ricart el \u00faltimo viernes de cada mes, an\u00edmate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crosswater \u00a1Ya est\u00e1 aqu\u00ed el verano y el calorcito! Por eso te traemos la mejor forma de seguir entrenando duro y refrescarte al mismo tiempo. El \u00faltimo viernes de cada mes de la temporada de verano (junio, julio, agosto y septiembre) realizaremos la clase de Cross (del Outdoor Box) de las 18:15 en la piscina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"class_list":["post-7303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-picina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CROSSWATER | CEM Colom<\/title>\n<meta name=\"description\" content=\"Crosswater\u00a1Ya est\u00e1 aqu\u00ed el verano y el calorcito! 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