{"id":7256,"date":"2023-03-01T10:10:32","date_gmt":"2023-03-01T10:10:32","guid":{"rendered":"https:\/\/www.cemcolom.com\/el-reto-de-fitness-oh-squat\/"},"modified":"2025-02-18T13:39:06","modified_gmt":"2025-02-18T13:39:06","slug":"el-reto-de-fitness-oh-squat","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/actividad\/el-reto-de-fitness-oh-squat\/","title":{"rendered":"EL RETO DE FITNESS OH SQUAT"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11931\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/el-repte.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3 class=\"p1\">El Reto de fitness OH Squat<\/h3>\n<p class=\"p1\">Se acerca el buen tiempo y ya apetece mucho entrenar en nuestro Outdoor Box (recuerda que tienes una prueba gratuita), por eso necesitamos estar preparados a nivel de fuerza, resistencia, movilidad, etc. Por eso queremos ense\u00f1arte a hacer uno de los movimientos que requiere estas capacidades a la vez, el Overhead Squat.<\/p>\n<p class=\"p1\">Entre el 13 y el 26 de marzo te propondremos en nuestras salas de fitness el reto de realizar el m\u00e1ximo n\u00famero de Overhead Squats durante un minuto. Nuestros t\u00e9cnicos estar\u00e1n encantados de mostrarte la t\u00e9cnica correcta de ese movimiento para que puedas dar el m\u00e1ximo.<\/p>\n<p class=\"p1\">Recuerda que, m\u00e1s que una competici\u00f3n contra el resto de abonados\/as, es un reto personal contigo mismo\/a, durante estas dos semanas podr\u00e1s probar e intentar superarte. Se trata de una actividad gratuita, sin inscripci\u00f3n previa y en la que nuestros t\u00e9cnicos\/as validar\u00e1n tu participaci\u00f3n.<\/p>\n<p class=\"p1\">\u00a1Te esperamos!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[],"class_list":["post-7256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL RETO DE FITNESS OH SQUAT | CEM Colom<\/title>\n<meta name=\"description\" content=\"El Reto de fitness OH SquatSe acerca el buen tiempo y ya apetece mucho entrenar en nuestro Outdoor Box (recuerda que tienes una prueba gratuita), por eso necesitamos estar preparados a nivel de fuerza, 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