{"id":7238,"date":"2023-01-02T09:57:52","date_gmt":"2023-01-02T09:57:52","guid":{"rendered":"https:\/\/www.cemcolom.com\/masterclass-de-respiracion-y-hipopresivos\/"},"modified":"2025-02-18T13:39:14","modified_gmt":"2025-02-18T13:39:14","slug":"masterclass-de-respiracion-y-hipopresivos","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/actividad\/masterclass-de-respiracion-y-hipopresivos\/","title":{"rendered":"MASTERCLASS DE RESPIRACI\u00d3N Y HIPOPRESIVOS"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-11813\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Mesa-de-trabajo-40-copia-1.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<h3>Masterclass de respiraci\u00f3n e hipopresivos<\/h3>\n<p>Ning\u00fan otro ejercicio realiza un trabajo tan profundo de la musculatura interna del abdomen como los abdominales hipopresivos.<\/p>\n<p>Al hacerlos no solo se trabajan los m\u00fasculos del abdomen, tambi\u00e9n se ejercita el suelo p\u00e9lvico y el transverso (el m\u00fasculo responsable de que marques cintura, ya que hace de faja a ambos lados del tronco).<\/p>\n<p>Pero para que esto sea posible hay que saber hacer la respiraci\u00f3n de forma correcta.<\/p>\n<p>Lo que pretendemos con esta peque\u00f1a clase de t\u00e9cnica el pr\u00f3ximo lunes 23 de enero a las 13.30h en el CEM Colom es ayudarte a entender la importancia y como respirar cuando haces ejercicios hipopressivos.<\/p>\n<p>\u00a1An\u00edmate y ven a probarlo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masterclass de respiraci\u00f3n e hipopresivos Ning\u00fan otro ejercicio realiza un trabajo tan profundo de la musculatura interna del abdomen como los abdominales hipopresivos. Al hacerlos no solo se trabajan los m\u00fasculos del abdomen, tambi\u00e9n se ejercita el suelo p\u00e9lvico y el transverso (el m\u00fasculo responsable de que marques cintura, ya que hace de faja a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[],"class_list":["post-7238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MASTERCLASS DE RESPIRACI\u00d3N Y HIPOPRESIVOS | CEM Colom<\/title>\n<meta name=\"description\" content=\"Masterclass de respiraci\u00f3n e hipopresivos. 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