{"id":7119,"date":"2022-03-01T08:48:39","date_gmt":"2022-03-01T08:48:39","guid":{"rendered":"https:\/\/www.cemcolom.com\/revolution\/"},"modified":"2025-02-18T13:39:54","modified_gmt":"2025-02-18T13:39:54","slug":"revolution","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/evento\/revolution\/","title":{"rendered":"REVOLUTION"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11024 size-full\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Banner-web-4.png\" alt=\" width=\"940\" height=\"300\" \/><\/h3>\n<h3>Revolution.<\/h3>\n<p><strong>\u00a1<\/strong>EH T\u00da!, S\u00cd, \u00a1T\u00da! Seamos sinceras, sabemos que a veces nos estancamos, hacemos siempre las mismas actividades, nos rodeamos de la misma gente\u2026en definitiva, no salimos de nuestra zona de confort.<\/p>\n<p>Como nosotras lo tenemos claro, queremos retarte a participar en R-Evolution.<\/p>\n<p>\u00bfQu\u00e9 es R-Evolution? Te planteamos una planificaci\u00f3n de actividades, sencilla y divertida para que puedas hacer desde el 7 al 27 de marzo.<\/p>\n<p>El objetivo es que salgas de tu zona de confort, pruebes nuevas actividades y conozcas a nuevas personas.<\/p>\n<p>Como queremos hacerlo f\u00e1cil, te proponemos 3 niveles:<\/p>\n<ul>\n<li>0 a 6 meses de pr\u00e1ctica de actividad f\u00edsica<\/li>\n<li>6 meses a 1 a\u00f1o de pr\u00e1ctica continuada de actividad f\u00edsica<\/li>\n<li>M\u00e1s de un a\u00f1o practicando actividad f\u00edsica de forma habitual<\/li>\n<\/ul>\n<p>Solo tendr\u00e1s que escoger el que m\u00e1s se ajuste a ti. Nosotras, en cada nivel propondremos una tipolog\u00eda de actividad (cardiovascular, de tonificaci\u00f3n, actividades fitness, etc.) y t\u00fa ser\u00e1s la encargada de seg\u00fan el horario que m\u00e1s te convenga escoger una actividad en base a esa tipolog\u00eda planteada.<\/p>\n<p>\u00a1Que el horario no sea un h\u00e1ndicap, t\u00fa eliges cuando entrenar!<\/p>\n<p>Una vez consigas completar las tipolog\u00edas estipuladas en tu reto, conseguir\u00e1s un regalo exclusivo del centro.<\/p>\n<p>\u00bfC\u00f3mo puedes participar? Todos nuestros t\u00e9cnicos tendr\u00e1n tarjetas espec\u00edficas para cada nivel. Solo tienes que ped\u00edrsela y esperar al d\u00eda 7 para \u00a1empezar a darlo todo! Si se te olvida recogerla despu\u00e9s de tu entrenamiento, tambi\u00e9n podr\u00e1s recogerlas en recepci\u00f3n.<\/p>\n<p>Una vez termines el reto, sol tendr\u00e1s que acercarte a recepci\u00f3n para poder recoger tu premio J<\/p>\n<p>\u00a1EVOLUCIONA, REVOLUCIONA, \u00a1TE ESPERAMOS!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REVOLUTION | CEM Colom<\/title>\n<meta name=\"description\" content=\"Revolution. \u00a1EH T\u00da!, S\u00cd, \u00a1T\u00da! 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