{"id":13537,"date":"2026-10-30T08:19:34","date_gmt":"2026-10-30T08:19:34","guid":{"rendered":"https:\/\/www.cemcolom.com\/?p=13537"},"modified":"2026-10-30T08:28:11","modified_gmt":"2026-10-30T08:28:11","slug":"pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/fiitness\/pon-a-prueba-tu-fuerza-con-la-competicion-de-press-banca\/","title":{"rendered":"PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA"},"content":{"rendered":"<figure style=\"text-align: center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" style=\"display: block;margin-left: auto;margin-right: auto\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/10\/BANNER_PRESS-BANCA.png\" alt=\"Banner de la competici\u00f3n de press banca del 9 al 15 de noviembre, con un hombre levantando una barra y el texto CEM Can Ricart \u2013 Sala Fitness.\" width=\"940\" height=\"300\" \/><\/figure>\n<h3>Pon a prueba tu fuerza con la competici\u00f3n de press banca<\/h3>\n<p>Este noviembre, la Sala Fitness del CEM Can Ricart se convierte en el escenario de un reto para poner a prueba tu fuerza, potencia y resistencia.<\/p>\n<p>Del 9 al 15 de noviembre, podr\u00e1s participar en nuestra Competici\u00f3n de Press Banca, una propuesta pensada para quienes quieren superar sus propios l\u00edmites y comprobar hasta d\u00f3nde pueden llegar.<\/p>\n<p>\u00bfEl objetivo? Levantar el m\u00e1ximo peso posible manteniendo siempre una t\u00e9cnica correcta. Un reto en el que la fuerza no lo es todo: el control, la t\u00e9cnica y la capacidad de dar lo mejor de ti tambi\u00e9n ser\u00e1n importantes.<\/p>\n<p>Durante toda la semana, de lunes a domingo, podr\u00e1s participar dentro del horario de apertura de la Sala Fitness. La competici\u00f3n se realizar\u00e1 siempre bajo la supervisi\u00f3n del t\u00e9cnico de sala, para garantizar que el reto se desarrolle en las condiciones adecuadas.<\/p>\n<p>Si entrenas habitualmente en la Sala Fitness, esta es una buena oportunidad para salir de la rutina, ponerte a prueba y convertir tu entrenamiento en un aut\u00e9ntico reto personal.<\/p>\n<p>Porque no se trata \u00fanicamente de cu\u00e1nto peso eres capaz de levantar, sino de hasta d\u00f3nde puedes llegar con una buena t\u00e9cnica y constancia.<\/p>\n<p>\u00bfAceptas el reto?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pon a prueba tu fuerza con la competici\u00f3n de press banca Este noviembre, la Sala Fitness del CEM Can Ricart se convierte en el escenario de un reto para poner a prueba tu fuerza, potencia y resistencia. Del 9 al 15 de noviembre, podr\u00e1s participar en nuestra Competici\u00f3n de Press Banca, una propuesta pensada para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[292,309,308,310],"class_list":["post-13537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiitness","tag-entrenamiento","tag-fuerza","tag-press-banca","tag-sala-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PON A PRUEBA TU FUERZA CON LA COMPETICI\u00d3N DE PRESS BANCA | CEM Colom<\/title>\n<meta name=\"description\" content=\"Participa en la competici\u00f3n de press banca del CEM Can Ricart del 9 al 15 de noviembre. 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