{"id":11911,"date":"2025-12-23T10:10:54","date_gmt":"2025-12-23T10:10:54","guid":{"rendered":"https:\/\/www.cemcolom.com\/?p=11911"},"modified":"2025-12-23T10:10:54","modified_gmt":"2025-12-23T10:10:54","slug":"taller-de-suelo-pelvico-y-lesiones-de-espalda-en-pilates-reformer","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/es\/talleres\/taller-de-suelo-pelvico-y-lesiones-de-espalda-en-pilates-reformer\/","title":{"rendered":"TALLER DE SUELO P\u00c9LVICO Y LESIONES DE ESPALDA EN PILATES REFORMER"},"content":{"rendered":"<h3 aria-level=\"2\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11905\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/12\/BANNER.png\" alt=\"\" width=\"940\" height=\"300\" srcset=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/12\/BANNER.png 940w, https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/12\/BANNER-300x96.png 300w, https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/12\/BANNER-768x245.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<h3 aria-level=\"2\">Taller de suelo p\u00e9lvico y lesiones de espalda en Pilates Reformer<\/h3>\n<p><span data-contrast=\"auto\">Este mes, MIND STUDIO Pilates Reformer te ofrece un taller especial pensado para profundizar en dos aspectos clave del bienestar corporal: el suelo p\u00e9lvico y la prevenci\u00f3n y correcci\u00f3n de lesiones de espalda, aplicados espec\u00edficamente a la pr\u00e1ctica de Pilates Reformer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El taller tendr\u00e1 lugar el 17 de enero, con sesiones a las 9 h, 10 h y 11 h, y est\u00e1 dise\u00f1ado como una clase pr\u00e1ctica, paso a paso, con correcciones individualizadas para que puedas entender mejor tu cuerpo y moverte con mayor seguridad y conciencia.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La sesi\u00f3n estar\u00e1 dirigida por Raquel, entrenadora especializada en Pilates Reformer y entrenamiento para la mujer, y Noa, fisioterapeuta especializada en suelo p\u00e9lvico. Juntas te acompa\u00f1ar\u00e1n para:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejorar la conciencia corporal<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prevenir molestias y lesiones habituales de espalda<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Entender el papel del suelo p\u00e9lvico durante el ejercicio<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Optimizar tu pr\u00e1ctica de Pilates Reformer<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Esta actividad es exclusiva para personas abonadas a MIND STUDIO Pilates Reformer, con plazas limitadas para garantizar una atenci\u00f3n cercana y de calidad.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Reserva tu plaza a trav\u00e9s de la app Lleuresportfitness y aprovecha esta oportunidad para entrenar con m\u00e1s conocimiento, control y bienestar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cuida tu cuerpo, enti\u00e9ndelo mejor y entrena con confianza.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taller de suelo p\u00e9lvico y lesiones de espalda en Pilates Reformer Este mes, MIND STUDIO Pilates Reformer te ofrece un taller especial pensado para profundizar en dos aspectos clave del bienestar corporal: el suelo p\u00e9lvico y la prevenci\u00f3n y correcci\u00f3n de lesiones de espalda, aplicados espec\u00edficamente a la pr\u00e1ctica de Pilates Reformer.\u00a0 El taller tendr\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":["post-11911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talleres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TALLER DE SUELO P\u00c9LVICO Y LESIONES DE ESPALDA EN PILATES REFORMER | CEM Colom<\/title>\n<meta name=\"description\" content=\"Participa en el taller de suelo 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