{"id":7959,"date":"2024-08-28T07:39:28","date_gmt":"2024-08-28T07:39:28","guid":{"rendered":"https:\/\/www.cemcolom.com\/self-defence-seminar\/"},"modified":"2025-02-18T14:19:34","modified_gmt":"2025-02-18T14:19:34","slug":"self-defence-seminar","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/seminar\/self-defence-seminar\/","title":{"rendered":"SELF-DEFENCE SEMINAR"},"content":{"rendered":"<h3><a href=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-19.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-14641\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-19.png\" alt=\" width=\"941\" height=\"301\" \/><\/a><\/h3>\n<h3>Self-defence seminar<\/h3>\n<p>Back from holidays! Our aim is for you to continue learning with us. Therefore, we present the following activity completely free of charge.<\/p>\n<p>On the 17th of September, we will be holding a self-defence seminar. It is a 60-minute session aimed at people who want to learn an easy defence system and ways to resolve conflicts and handle dangerous situations. You will learn how to act, as well as positions, blocks, and attacks against physical aggressions, improving your security and confidence.<\/p>\n<p>We are waiting for you at 12:00 PM at CEM Can Ricart and at 6:00 PM at CEM Colom. You can book your place 3 days in advance through our app or by speaking to reception or our fitness technicians.<\/p>\n<p>Come on!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225],"tags":[],"class_list":["post-7959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seminar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SELF-DEFENCE SEMINAR | CEM Colom<\/title>\n<meta name=\"description\" content=\"Self-defence seminar. Back from holidays! Our aim is for you to continue learning with us. 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