{"id":7930,"date":"2024-05-30T09:27:19","date_gmt":"2024-05-30T09:27:19","guid":{"rendered":"https:\/\/www.cemcolom.com\/outdoor-box-competition\/"},"modified":"2025-02-18T14:19:47","modified_gmt":"2025-02-18T14:19:47","slug":"outdoor-box-competition","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/","title":{"rendered":"OUTDOOR BOX COMPETITION"},"content":{"rendered":"<h3><a href=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14408\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png\" alt=\" width=\" height=\"301\" \/><\/a><\/h3>\n<h3>Outdoor Box competition<\/h3>\n<p>Next Saturday, <strong>June 1st<\/strong>, the third Outdoor Box internal competition will take place.<\/p>\n<p>It is not a competition for elite athletes, it is designed for all of us. So, whether you have been practising <strong>CrossFit<\/strong> for a long time, or you have just started, do not hesitate and sign up!<\/p>\n<p>The event is designed to have a good time, it is about <strong>WODS<\/strong> that you will do in pairs, being able to be synchro or split exercises. In order to give the option to any level, you can sign up for the category that best suits you, <strong>SCALED<\/strong> or <strong>INTERMEDIATE<\/strong>.<\/p>\n<p>STANDARDS:<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14774 alignleft\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Imagen1.png\" alt=\" width=\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>In a &#8220;hidden&#8221; way since March, we have been working on this training system in pairs, so that without knowing it, we have prepared you for this event, so you have no excuse. Look for your partner in crime, think of a name for the team and sign up on the board of the Box. If you want to participate, but can not find a partner, sign up on the individual list, and we will put you together according to your level.<\/p>\n<p>If you have friends who would like to live the experience, they are also welcome. Discuss it with the coaches in the Box.<\/p>\n<p>Deadline for registration: Monday, May 27th.<\/p>\n<p>Obviously, you all know what to do after giving your all in the <strong>WODS<\/strong>&#8230; the <strong>POST<\/strong> is always the best #<strong>COMMUNITY<\/strong>.<\/p>\n<p>If you do not belong to the box, but you have practised CrossFit, you can write us an email to <a href=\"mailto:outdoorbox@lleuresport.cat\">outdoorbox@lleuresport.cat<\/a><\/p>\n<p>We are waiting for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor Box competition Next Saturday, June 1st, the third Outdoor Box internal competition will take place. It is not a competition for elite athletes, it is designed for all of us. So, whether you have been practising CrossFit for a long time, or you have just started, do not hesitate and sign up! The event [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[],"class_list":["post-7930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoorbox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OUTDOOR BOX COMPETITION | CEM Colom<\/title>\n<meta name=\"description\" content=\"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OUTDOOR BOX COMPETITION | CEM Colom\" \/>\n<meta property=\"og:description\" content=\"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Colom\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T09:27:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T14:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"OUTDOOR BOX COMPETITION\",\"datePublished\":\"2024-05-30T09:27:19+00:00\",\"dateModified\":\"2025-02-18T14:19:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-1-17.png\",\"articleSection\":[\"Outdoor Box\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/\",\"name\":\"OUTDOOR BOX COMPETITION | CEM Colom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-1-17.png\",\"datePublished\":\"2024-05-30T09:27:19+00:00\",\"dateModified\":\"2025-02-18T14:19:47+00:00\",\"description\":\"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-1-17.png\",\"contentUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-1-17.png\",\"width\":940,\"height\":301},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/outdoorbox\\\/outdoor-box-competition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OUTDOOR BOX COMPETITION\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\",\"name\":\"CEM Colom\",\"description\":\"Centre Esportiu Municipal Raval\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\",\"name\":\"CEM Colom\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_colom.svg\",\"contentUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_colom.svg\",\"width\":1080,\"height\":406,\"caption\":\"CEM Colom\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\",\"name\":\"Jofre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"caption\":\"Jofre\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OUTDOOR BOX COMPETITION | CEM Colom","description":"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/","og_locale":"en_US","og_type":"article","og_title":"OUTDOOR BOX COMPETITION | CEM Colom","og_description":"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.","og_url":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/","og_site_name":"CEM Colom","article_published_time":"2024-05-30T09:27:19+00:00","article_modified_time":"2025-02-18T14:19:47+00:00","og_image":[{"width":940,"height":301,"url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png","type":"image\/png"}],"author":"Jofre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jofre","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#article","isPartOf":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/"},"author":{"name":"Jofre","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/person\/bbb777e82f6df943738b4b09d48cc728"},"headline":"OUTDOOR BOX COMPETITION","datePublished":"2024-05-30T09:27:19+00:00","dateModified":"2025-02-18T14:19:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/"},"wordCount":277,"commentCount":0,"publisher":{"@id":"https:\/\/www.cemcolom.com\/en\/#organization"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png","articleSection":["Outdoor Box"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/","url":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/","name":"OUTDOOR BOX COMPETITION | CEM Colom","isPartOf":{"@id":"https:\/\/www.cemcolom.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#primaryimage"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png","datePublished":"2024-05-30T09:27:19+00:00","dateModified":"2025-02-18T14:19:47+00:00","description":"Outdoor Box competition. Next Saturday, June 1st, the third Outdoor Box internal competition will take place.","breadcrumb":{"@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#primaryimage","url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png","contentUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-1-17.png","width":940,"height":301},{"@type":"BreadcrumbList","@id":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/outdoor-box-competition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.cemcolom.com\/en\/"},{"@type":"ListItem","position":2,"name":"OUTDOOR BOX COMPETITION"}]},{"@type":"WebSite","@id":"https:\/\/www.cemcolom.com\/en\/#website","url":"https:\/\/www.cemcolom.com\/en\/","name":"CEM Colom","description":"Centre Esportiu Municipal Raval","publisher":{"@id":"https:\/\/www.cemcolom.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cemcolom.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.cemcolom.com\/en\/#organization","name":"CEM Colom","url":"https:\/\/www.cemcolom.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2022\/11\/logo_colom.svg","contentUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2022\/11\/logo_colom.svg","width":1080,"height":406,"caption":"CEM Colom"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/person\/bbb777e82f6df943738b4b09d48cc728","name":"Jofre","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","caption":"Jofre"}}]}},"_links":{"self":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/7930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/comments?post=7930"}],"version-history":[{"count":1,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/7930\/revisions"}],"predecessor-version":[{"id":9509,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/7930\/revisions\/9509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/media\/6881"}],"wp:attachment":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/media?parent=7930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/categories?post=7930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/tags?post=7930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}