{"id":7848,"date":"2023-10-30T08:02:40","date_gmt":"2023-10-30T08:02:40","guid":{"rendered":"https:\/\/www.cemcolom.com\/gymnastic-seminars\/"},"modified":"2025-02-18T14:20:29","modified_gmt":"2025-02-18T14:20:29","slug":"gymnastic-seminars","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/uncategorized\/gymnastic-seminars\/","title":{"rendered":"GYMNASTIC SEMINARS"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12699\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-16.png\" alt=\" width=\"940\" height=\"301\" \/><\/h3>\n<h3>Gymnastic seminars<\/h3>\n<p>Do you want to improve your gymnastics movements? Whether you are looking to unlock movements or improve them, in our gymnastics seminars, we will help you.<\/p>\n<p>Gymnastics movements are a very important part of cross-training. Being able to do these movements will teach you to train with your own body and to have a great body awareness.<\/p>\n<p>Throughout the months of November, December and January, with Miki, you will work on progressions and movements that will allow you to progress in your gymnastics, whatever your level is. You will be able to work on improving your movements such as the pull up, the handstand push up or the bar muscle up.<\/p>\n<p>We will be holding three seminars at the Outdoor Box:<\/p>\n<p>On <strong>November<\/strong> <strong>11th <\/strong>we will have Seminar 1: PULL UP AND CHEST TO BAR<\/p>\n<p>On <strong>December<\/strong> <strong>16th <\/strong>we will have Seminar 2: HANDSTAND PUSH UP AND HANDSTAND WALK<\/p>\n<p>On <strong>January<\/strong> <strong>20th <\/strong>we will have Seminar 3: BAR MUSCLE UP AND RING MUSCLE UP<\/p>\n<p>Each seminar will cost 10\u20ac per person. Bookings can be made at the reception\u2019s centre and has a maximum occupancy of 12 people.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-7848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GYMNASTIC SEMINARS | CEM Colom<\/title>\n<meta name=\"description\" content=\"Do you want to improve your gymnastics movements? Whether you are looking to unlock movements or improve them, we will help you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cemcolom.com\/en\/uncategorized\/gymnastic-seminars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GYMNASTIC SEMINARS | CEM Colom\" \/>\n<meta property=\"og:description\" content=\"Do you want to improve your gymnastics movements? Whether you are looking to unlock movements or improve them, we will help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cemcolom.com\/en\/uncategorized\/gymnastic-seminars\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Colom\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T08:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T14:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-16.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"GYMNASTIC SEMINARS\",\"datePublished\":\"2023-10-30T08:02:40+00:00\",\"dateModified\":\"2025-02-18T14:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-16.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/\",\"name\":\"GYMNASTIC SEMINARS | CEM Colom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/gymnastic-seminars\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-16.png\",\"datePublished\":\"2023-10-30T08:02:40+00:00\",\"dateModified\":\"2025-02-18T14:20:29+00:00\",\"description\":\"Do you want to improve your gymnastics movements? 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