{"id":7844,"date":"2023-09-29T15:08:29","date_gmt":"2023-09-29T15:08:29","guid":{"rendered":"https:\/\/www.cemcolom.com\/test-week-outdoor-box-2\/"},"modified":"2025-02-18T14:20:30","modified_gmt":"2025-02-18T14:20:30","slug":"test-week-outdoor-box-2","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/outdoorbox\/test-week-outdoor-box-2\/","title":{"rendered":"TEST WEEK OUTDOOR BOX"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-12599\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-3-3.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<p class=\"p1\">Outdoor Box Test Week is back!<\/p>\n<p class=\"p1\">It&#8217;s time to analyze your progress and if you&#8217;re new&#8230; to test yourself!<\/p>\n<p class=\"p1\">From the <b>2nd to 6<\/b><span class=\"s1\"><b><sup>th<\/sup><\/b><\/span><b> of October<\/b>, despite training, we will repeat the tests we did in March so that you can, objectively, analyze your progress and continue to improve.<\/p>\n<p class=\"p1\">Analyzing and writing down your results is the only way will progress on your training.<\/p>\n<ul>\n<li class=\"p1\">Monday and Wednesday: Power Clean<\/li>\n<li class=\"p1\">Tuesday and Thursday: Power Snatch<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor Box Test Week is back! It&#8217;s time to analyze your progress and if you&#8217;re new&#8230; to test yourself! From the 2nd to 6th of October, despite training, we will repeat the tests we did in March so that you can, objectively, analyze your progress and continue to improve. Analyzing and writing down your results [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[],"class_list":["post-7844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoorbox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TEST WEEK OUTDOOR BOX | CEM Colom<\/title>\n<meta name=\"description\" content=\"Test week Outdoor Box. 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