{"id":7836,"date":"2023-09-29T15:02:13","date_gmt":"2023-09-29T15:02:13","guid":{"rendered":"https:\/\/www.cemcolom.com\/open-days-synchronized-swimming\/"},"modified":"2025-02-18T14:20:31","modified_gmt":"2025-02-18T14:20:31","slug":"open-days-synchronized-swimming","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/aquatic\/open-days-synchronized-swimming\/","title":{"rendered":"OPEN DAYS SYNCHRONIZED SWIMMING"},"content":{"rendered":"

\"<\/h3>\n

Open days synchronized swimming<\/h3>\n

Synchronized swimming is also known as artistic swimming. It is performed in a swimming pool and combines swimming, gymnastics and dance. It aims to create a choreography that combines simple and elaborate movements chained together following the rhythm of the music. Furthermore, it can be performed solo, in pars or in groups.<\/p>\n

Synchronized swimming improves musculature, body coordination and flexibility. It allows you to gain physical endurance, improve circulation and breathing. It is a very low-injury sport because the impact is minimal due to the environment where this sport is performed: the water.<\/p>\n

To be able to do this activity it is mandatory to have a good level of swimming.<\/p>\n

The open days will be from the 2nd to 4<\/b>th<\/sup><\/b><\/span> of October<\/b> at the following times:<\/p>\n

– 17:30 to 18.15 h from 6 to 12 years old.<\/p>\n

– 18.15 to 19 h from 13 to 16 years old.<\/p>\n

In the open days you will activate your body both in and out of the water. Once activated, you will learn how to hold yourself in the water without touching the bottom and you will do a small choreography.<\/p>\n

To book your place, please fill in the following form<\/a><\/p>\n

It will be a workshop for groups of 8 people.<\/p>\n

WHEN IS THE COURSE STARTING:<\/strong><\/p>\n

The course will start next October 9th<\/b> and will be held at the following times:<\/p>\n

– From 6 to 12 years old<\/p>\n

Mondays and Wednesdays from 18.15 to 19.15 h.<\/p>\n

– From 13 to 16 years old<\/p>\n

Mondays and Wednesdays from 7.15 pm to 8.15 pm<\/p>\n

For more information: https:\/\/www.canricart.com\/en\/swimming-courses\/<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aquatic"],"yoast_head":"\nOPEN DAYS SYNCHRONIZED SWIMMING | CEM Colom<\/title>\n<meta name=\"description\" content=\"Open days synchronized swimming. 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