{"id":7828,"date":"2023-09-04T08:50:19","date_gmt":"2023-09-04T08:50:19","guid":{"rendered":"https:\/\/www.cemcolom.com\/the-colga2-fitness-challenge\/"},"modified":"2025-02-18T14:20:32","modified_gmt":"2025-02-18T14:20:32","slug":"the-colga2-fitness-challenge","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/fitnesss\/the-colga2-fitness-challenge\/","title":{"rendered":"THE \u201cCOLGA2\u201d FITNESS CHALLENGE"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-12528\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-14.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<h3>The &#8220;COLGA2&#8221; fitness challenge<\/h3>\n<p>The last challenge of the year arrives, which will test your grip strength.<\/p>\n<p>This is El Repte \u201cColga2\u201d, an exercise in which you will test the strength of your hands and forearms. From September 18 to October 1 in the fitness rooms of CEM Can Ricart and CEM Colom you will be able to do this challenge and see how long you can last hanging from a bar. Our room technicians will explain how to complete the challenge and how to improve so that during these days you can exceed your mark.<\/p>\n<p>It is a competition between all our subscribers, but it is the way to find the best version of yourself and improve yourself.<\/p>\n<p>We will wait for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;COLGA2&#8221; fitness challenge The last challenge of the year arrives, which will test your grip strength. This is El Repte \u201cColga2\u201d, an exercise in which you will test the strength of your hands and forearms. From September 18 to October 1 in the fitness rooms of CEM Can Ricart and CEM Colom you will [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[],"class_list":["post-7828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnesss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE \u201cCOLGA2\u201d FITNESS CHALLENGE | CEM Colom<\/title>\n<meta name=\"description\" content=\"The &quot;COLGA2&quot; fitness challenge. 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The last challenge of the year arrives, which will test your grip strength.This is El Repte \u201cColga2\u201d, an exercise in which you will test the strength of your hands and forearms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cemcolom.com\/en\/fitnesss\/the-colga2-fitness-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Colom\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-04T08:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T14:20:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/banner-web-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"THE \u201cCOLGA2\u201d FITNESS CHALLENGE\",\"datePublished\":\"2023-09-04T08:50:19+00:00\",\"dateModified\":\"2025-02-18T14:20:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/\"},\"wordCount\":126,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-14.png\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/\",\"name\":\"THE \u201cCOLGA2\u201d FITNESS CHALLENGE | CEM Colom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/fitnesss\\\/the-colga2-fitness-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/banner-web-14.png\",\"datePublished\":\"2023-09-04T08:50:19+00:00\",\"dateModified\":\"2025-02-18T14:20:32+00:00\",\"description\":\"The \\\"COLGA2\\\" fitness challenge. 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