{"id":7814,"date":"2023-06-30T09:09:33","date_gmt":"2023-06-30T09:09:33","guid":{"rendered":"https:\/\/www.cemcolom.com\/fit-combat-in-the-rambla\/"},"modified":"2025-02-18T14:20:35","modified_gmt":"2025-02-18T14:20:35","slug":"fit-combat-in-the-rambla","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/activity\/fit-combat-in-the-rambla\/","title":{"rendered":"FIT COMBAT IN THE RAMBLA"},"content":{"rendered":"

\"<\/h3>\n

Fit combat in the Rambla<\/span><\/h3>\n

What is fit combat? Training system that includes the fusion of real combat techniques from boxing and martial arts; structuring these movement patterns in an orderly and sequential manner within a challenging, stimulating and dynamic musical framework.<\/p>\n

The FIT COMBAT training system includes various intensity intervals in the different movements performed by the human body, with localized work on certain muscle groups and continuous cardio-respiratory regulation. The structure of the choreographies with the use of music as the main guide, makes it possible to conceive enjoyable and safe classes in order to avoid improvisations and provide a serious, safe and professional product that we want everyone to enjoy next Tuesday, July 11 at 6:00 p.m., in the emblematic Rambla de Barcelona in front of the CEM Colom.<\/p>\n

Sign up from the Lleuresport app.<\/p>\n

See you on the boulevard<\/p>\n","protected":false},"excerpt":{"rendered":"

Fit combat in the Rambla What is fit combat? Training system that includes the fusion of real combat techniques from boxing and martial arts; structuring these movement patterns in an orderly and sequential manner within a challenging, stimulating and dynamic musical framework. The FIT COMBAT training system includes various intensity intervals in the different movements […]<\/p>\n","protected":false},"author":3,"featured_media":6578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-7814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity"],"yoast_head":"\nFIT COMBAT IN THE RAMBLA | CEM Colom<\/title>\n<meta name=\"description\" content=\"Fit combat in the Rambla. What is fit combat? 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