{"id":7720,"date":"2023-01-02T09:57:52","date_gmt":"2023-01-02T09:57:52","guid":{"rendered":"https:\/\/www.cemcolom.com\/breathing-and-hypopressive-masterclass\/"},"modified":"2025-02-18T13:43:41","modified_gmt":"2025-02-18T13:43:41","slug":"breathing-and-hypopressive-masterclass","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/activity\/breathing-and-hypopressive-masterclass\/","title":{"rendered":"BREATHING AND HYPOPRESSIVE MASTERCLASS"},"content":{"rendered":"<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-11812\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Mesa-de-trabajo-40-copia-1.png\" alt=\" width=\" height=\"301\" \/><\/h3>\n<h3>Breathing and hypopressive masterclass<\/h3>\n<p>No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals.<\/p>\n<p>By doing them, you not only work the abdominal muscles, you also exercise the pelvic floor and the transverse (the muscle responsible for marking the waist, since it acts as a girdle on both sides of the trunk).<\/p>\n<p>But for this to be possible, you have to know how to breathe correctly.<\/p>\n<p>What we want with this little technique class next Monday, January 23 at 1:30 p.m. at CEM Colom is to help you understand the importance and how to breathe when you do hypopressive exercises.<\/p>\n<p>Go ahead and come try it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing and hypopressive masterclass No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals. By doing them, you not only work the abdominal muscles, you also exercise the pelvic floor and the transverse (the muscle responsible for marking the waist, since it acts as a girdle [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-7720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BREATHING AND HYPOPRESSIVE MASTERCLASS | CEM Colom<\/title>\n<meta name=\"description\" content=\"Breathing and hypopressive masterclassNo other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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