{"id":7617,"date":"2022-05-02T12:33:20","date_gmt":"2022-05-02T12:33:20","guid":{"rendered":"https:\/\/www.cemcolom.com\/wallball-challenge\/"},"modified":"2025-02-18T13:44:05","modified_gmt":"2025-02-18T13:44:05","slug":"wallball-challenge","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/uncategorized\/wallball-challenge\/","title":{"rendered":"WALLBALL CHALLENGE"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11235 size-full\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Banner-web-1-4.png\" alt=\" width=\"940\" height=\"300\" \/><\/p>\n<p><strong>A wall, a metball, 1 minute and your usual desire and energy. <\/strong>This is what separates you from being the winner of the next Club Lleuresport fitness rep race.<\/p>\n<p><strong>You must manage to make the maximum possible number of wallballs in one minute.<\/strong><\/p>\n<p>Wallball is a very complete exercise that activates almost the entire body. As for the lower body, when performing the squat, the quadriceps, hamstrings and glutes are essential, and regarding the ball throw, the upper body, shoulders, pectorals and triceps, in addition to having to stabilize each throw and reception with the abdomen.<\/p>\n<p>Any of our technicians will be happy and delighted to teach you the correct technique and execution in a few minutes and you will be ready to challenge yourself and the rest of the participants again.<\/p>\n<p>Get ready, train it and come to break daily records that will make you a champion and champion. From May 16 to 29 in the fitness room.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":6150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178,103],"tags":[],"class_list":["post-7617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WALLBALL CHALLENGE | CEM Colom<\/title>\n<meta name=\"description\" content=\"A wall, a metball, 1 minute and your usual desire and energy. 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This is what separates you from being the winner of the next Club Lleuresport fitness rep race.You must manage to make the maximum possible number of wallballs in two minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cemcolom.com\/en\/uncategorized\/wallball-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Colom\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T12:33:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T13:44:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Banner-web-1-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"WALLBALL CHALLENGE\",\"datePublished\":\"2022-05-02T12:33:20+00:00\",\"dateModified\":\"2025-02-18T13:44:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Banner-web-1-4.png\",\"articleSection\":[\"Activity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/\",\"name\":\"WALLBALL CHALLENGE | CEM Colom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/uncategorized\\\/wallball-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Banner-web-1-4.png\",\"datePublished\":\"2022-05-02T12:33:20+00:00\",\"dateModified\":\"2025-02-18T13:44:05+00:00\",\"description\":\"A wall, a metball, 1 minute and your usual desire and energy. 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