{"id":7595,"date":"2022-03-01T08:48:39","date_gmt":"2022-03-01T08:48:39","guid":{"rendered":"https:\/\/www.cemcolom.com\/revolution\/"},"modified":"2025-02-18T13:44:12","modified_gmt":"2025-02-18T13:44:12","slug":"revolution","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/events\/revolution\/","title":{"rendered":"REVOLUTION"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11023 size-full\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2025\/01\/Banner-web-4.png\" alt=\" width=\"940\" height=\"300\" \/><\/h3>\n<h3>Revolution.<\/h3>\n<p>HEY YOU, YES YOU! Let&#8217;s be honest, we know that sometimes we get stuck, we always do the same activities, we surround ourselves with the same people&#8230; in short, we don&#8217;t leave our comfort zone.<\/p>\n<p>As we are clear about it, we want to challenge you to participate in R-Evolution.<\/p>\n<p>What is R-Evolution? We propose a simple and fun activity plan for you to do from March 7 to 27.<\/p>\n<p>The goal is for you to get out of your comfort zone, try new activities and meet new people.<\/p>\n<p>As we want to make it easy, we propose 3 levels:<\/p>\n<ul>\n<li>0 to 6 months of physical activity practice<\/li>\n<li>6 months to 1 year of continuous practice of physical activity<\/li>\n<li>More than a year practicing physical activity on a regular basis<\/li>\n<\/ul>\n<p>You just have to choose the one that best suits you. We, at each level, will propose a type of activity (cardiovascular, toning, fitness activities, etc.) and you will be in charge of choosing an activity based on that proposed type, according to the schedule that best suits you.<\/p>\n<p>That the schedule is not a handicap, you choose when to train!<\/p>\n<p>Once you manage to complete the typologies stipulated in your challenge, you will get an exclusive gift from the center.<\/p>\n<p>How can you participate? All our technicians will have specific cards for each level. You just have to ask for it and wait for day 7 to start giving it your all! If you forget to pick it up after your workout, you can also pick it up at reception.<\/p>\n<p>Once you finish the challenge, you will only have to go to reception to collect your J prize<\/p>\n<p>EVOLVE, REVOLUTION, WE ARE WAITING FOR YOU!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REVOLUTION | CEM Colom<\/title>\n<meta name=\"description\" content=\"Revolution. HEY YOU, YES YOU! Let&#039;s be honest, we know that sometimes we get stuck, we always do the same activities, we surround ourselves with the same people... in short, we don&#039;t leave our comfort zone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cemcolom.com\/en\/events\/revolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REVOLUTION | CEM Colom\" \/>\n<meta property=\"og:description\" content=\"Revolution. HEY YOU, YES YOU! 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