{"id":13043,"date":"2026-07-24T13:15:08","date_gmt":"2026-07-24T13:15:08","guid":{"rendered":"https:\/\/www.cemcolom.com\/?p=13043"},"modified":"2026-07-24T13:15:08","modified_gmt":"2026-07-24T13:15:08","slug":"wild-menopause-a-new-space-to-reconnect-with-yourself","status":"publish","type":"post","link":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/","title":{"rendered":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13038\" src=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png\" alt=\"\" width=\"940\" height=\"300\" srcset=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png 940w, https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER-300x96.png 300w, https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER-768x245.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<h3>Wild Menopause: A New Space\u00a0to\u00a0Reconnect\u00a0with\u00a0Yourself<\/h3>\n<p><span data-contrast=\"auto\">Starting\u00a0this\u00a0September,\u00a0our\u00a0centre\u00a0is\u00a0launching\u00a0Wild\u00a0Menopause, a new\u00a0wellbeing\u00a0programme\u00a0specially\u00a0designed\u00a0for\u00a0women\u00a0over\u00a040\u00a0who\u00a0want\u00a0to\u00a0embrace\u00a0this\u00a0stage\u00a0of\u00a0life\u00a0with\u00a0greater\u00a0vitality,\u00a0awareness\u00a0and balance.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Menopause\u00a0is\u00a0a natural\u00a0stage\u00a0of\u00a0life,\u00a0yet\u00a0it\u00a0often\u00a0brings\u00a0physical\u00a0and\u00a0emotional\u00a0changes\u00a0that\u00a0can\u00a0raise\u00a0questions\u00a0or\u00a0create\u00a0uncertainty. With\u00a0Wild Menopause,\u00a0we\u00a0aim\u00a0to\u00a0provide\u00a0a\u00a0welcoming\u00a0space\u00a0where\u00a0these\u00a0changes\u00a0can be\u00a0experienced\u00a0through\u00a0self-care,\u00a0knowledge\u00a0and\u00a0support.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">A\u00a0Holistic\u00a0Approach\u00a0to\u00a0Wellbeing<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Each\u00a0session\u00a0combines\u00a0facial yoga,\u00a0mindful\u00a0movement,\u00a0breathing\u00a0techniques\u00a0and\u00a0holistic\u00a0wellness\u00a0practices\u00a0to\u00a0promote\u00a0both\u00a0facial and\u00a0overall\u00a0wellbeing.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Our\u00a0goal\u00a0is\u00a0to\u00a0help\u00a0participants\u00a0reconnect\u00a0with\u00a0their\u00a0bodies,\u00a0better\u00a0understand\u00a0the\u00a0changes\u00a0that\u00a0come\u00a0with\u00a0this\u00a0stage\u00a0of\u00a0life, and\u00a0gain\u00a0practical\u00a0tools\u00a0to\u00a0support\u00a0their\u00a0physical\u00a0and\u00a0emotional\u00a0wellbeing.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">More\u00a0than\u00a0just\u00a0an\u00a0activity,\u00a0Wild\u00a0Menopause\u00a0is\u00a0a place\u00a0to\u00a0share\u00a0experiences,\u00a0feel\u00a0heard\u00a0and\u00a0discover\u00a0that\u00a0menopause\u00a0can\u00a0also\u00a0be\u00a0an\u00a0opportunity\u00a0to\u00a0reconnect\u00a0with\u00a0yourself.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">What\u00a0to\u00a0Expect<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">50-minute\u00a0sessions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Facial yoga\u00a0exercises\u00a0to\u00a0tone\u00a0facial\u00a0muscles\u00a0and\u00a0release\u00a0tension.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mindful\u00a0movement\u00a0and\u00a0body\u00a0awareness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Breathing\u00a0and\u00a0relaxation\u00a0techniques.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Practical\u00a0tools\u00a0to\u00a0enhance\u00a0physical\u00a0and\u00a0emotional\u00a0wellbeing.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">A\u00a0welcoming,\u00a0supportive\u00a0and\u00a0judgement-free\u00a0environment\u00a0where\u00a0women\u00a0can\u00a0connect\u00a0and share\u00a0experiences.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Schedule<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sessions\u00a0begin\u00a0in September:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tuesday \u00b7 6:30 pm<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Thursday\u00a0\u00b7 10:30 am<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">A New\u00a0Beginning<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">At\u00a0Wild\u00a0Menopause,\u00a0we\u00a0believe\u00a0that\u00a0menopause\u00a0is\u00a0not\u00a0the\u00a0end\u00a0of\u00a0a\u00a0chapter,\u00a0but\u00a0the\u00a0beginning\u00a0of\u00a0a new one\u2014an\u00a0opportunity\u00a0to\u00a0reconnect\u00a0with\u00a0yourself, listen\u00a0to\u00a0your\u00a0body\u00a0and embrace\u00a0this\u00a0transformation\u00a0with\u00a0strength,\u00a0confidence\u00a0and\u00a0serenity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If\u00a0you\u00a0would\u00a0like\u00a0more\u00a0information\u00a0or\u00a0have\u00a0any\u00a0questions,\u00a0please\u00a0get\u00a0in\u00a0touch\u00a0with\u00a0us.\u00a0We\u00a0will\u00a0be\u00a0delighted\u00a0to\u00a0accompany\u00a0you\u00a0on\u00a0this\u00a0journey.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wild Menopause: A New Space\u00a0to\u00a0Reconnect\u00a0with\u00a0Yourself Starting\u00a0this\u00a0September,\u00a0our\u00a0centre\u00a0is\u00a0launching\u00a0Wild\u00a0Menopause, a new\u00a0wellbeing\u00a0programme\u00a0specially\u00a0designed\u00a0for\u00a0women\u00a0over\u00a040\u00a0who\u00a0want\u00a0to\u00a0embrace\u00a0this\u00a0stage\u00a0of\u00a0life\u00a0with\u00a0greater\u00a0vitality,\u00a0awareness\u00a0and balance.\u00a0 Menopause\u00a0is\u00a0a natural\u00a0stage\u00a0of\u00a0life,\u00a0yet\u00a0it\u00a0often\u00a0brings\u00a0physical\u00a0and\u00a0emotional\u00a0changes\u00a0that\u00a0can\u00a0raise\u00a0questions\u00a0or\u00a0create\u00a0uncertainty. With\u00a0Wild Menopause,\u00a0we\u00a0aim\u00a0to\u00a0provide\u00a0a\u00a0welcoming\u00a0space\u00a0where\u00a0these\u00a0changes\u00a0can be\u00a0experienced\u00a0through\u00a0self-care,\u00a0knowledge\u00a0and\u00a0support.\u00a0 A\u00a0Holistic\u00a0Approach\u00a0to\u00a0Wellbeing\u00a0 Each\u00a0session\u00a0combines\u00a0facial yoga,\u00a0mindful\u00a0movement,\u00a0breathing\u00a0techniques\u00a0and\u00a0holistic\u00a0wellness\u00a0practices\u00a0to\u00a0promote\u00a0both\u00a0facial and\u00a0overall\u00a0wellbeing.\u00a0 Our\u00a0goal\u00a0is\u00a0to\u00a0help\u00a0participants\u00a0reconnect\u00a0with\u00a0their\u00a0bodies,\u00a0better\u00a0understand\u00a0the\u00a0changes\u00a0that\u00a0come\u00a0with\u00a0this\u00a0stage\u00a0of\u00a0life, and\u00a0gain\u00a0practical\u00a0tools\u00a0to\u00a0support\u00a0their\u00a0physical\u00a0and\u00a0emotional\u00a0wellbeing.\u00a0 More\u00a0than\u00a0just\u00a0an\u00a0activity,\u00a0Wild\u00a0Menopause\u00a0is\u00a0a place\u00a0to\u00a0share\u00a0experiences,\u00a0feel\u00a0heard\u00a0and\u00a0discover\u00a0that\u00a0menopause\u00a0can\u00a0also\u00a0be\u00a0an\u00a0opportunity\u00a0to\u00a0reconnect\u00a0with\u00a0yourself.\u00a0 What\u00a0to\u00a0Expect\u00a0 50-minute\u00a0sessions.\u00a0 Facial yoga\u00a0exercises\u00a0to\u00a0tone\u00a0facial\u00a0muscles\u00a0and\u00a0release\u00a0tension.\u00a0 Mindful\u00a0movement\u00a0and\u00a0body\u00a0awareness.\u00a0 Breathing\u00a0and\u00a0relaxation\u00a0techniques.\u00a0 Practical\u00a0tools\u00a0to\u00a0enhance\u00a0physical\u00a0and\u00a0emotional\u00a0wellbeing.\u00a0 A\u00a0welcoming,\u00a0supportive\u00a0and\u00a0judgement-free\u00a0environment\u00a0where\u00a0women\u00a0can\u00a0connect\u00a0and share\u00a0experiences.\u00a0 Schedule\u00a0 Sessions\u00a0begin\u00a0in September:\u00a0 Tuesday \u00b7 6:30 pm\u00a0 Thursday\u00a0\u00b7 10:30 am\u00a0 A New\u00a0Beginning\u00a0 At\u00a0Wild\u00a0Menopause,\u00a0we\u00a0believe\u00a0that\u00a0menopause\u00a0is\u00a0not\u00a0the\u00a0end\u00a0of\u00a0a\u00a0chapter,\u00a0but\u00a0the\u00a0beginning\u00a0of\u00a0a new one\u2014an\u00a0opportunity\u00a0to\u00a0reconnect\u00a0with\u00a0yourself, listen\u00a0to\u00a0your\u00a0body\u00a0and embrace\u00a0this\u00a0transformation\u00a0with\u00a0strength,\u00a0confidence\u00a0and\u00a0serenity.\u00a0 If\u00a0you\u00a0would\u00a0like\u00a0more\u00a0information\u00a0or\u00a0have\u00a0any\u00a0questions,\u00a0please\u00a0get\u00a0in\u00a0touch\u00a0with\u00a0us.\u00a0We\u00a0will\u00a0be\u00a0delighted\u00a0to\u00a0accompany\u00a0you\u00a0on\u00a0this\u00a0journey.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":13039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[],"class_list":["post-13043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-studio-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom<\/title>\n<meta name=\"description\" content=\"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom\" \/>\n<meta property=\"og:description\" content=\"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Colom\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-24T13:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jofre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jofre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/\"},\"author\":{\"name\":\"Jofre\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\"},\"headline\":\"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF\",\"datePublished\":\"2026-07-24T13:15:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BANNER.png\",\"articleSection\":[\"mind studio\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/\",\"name\":\"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BANNER.png\",\"datePublished\":\"2026-07-24T13:15:08+00:00\",\"description\":\"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BANNER.png\",\"contentUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BANNER.png\",\"width\":940,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/mind-studio-en\\\/wild-menopause-a-new-space-to-reconnect-with-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\",\"name\":\"CEM Colom\",\"description\":\"Centre Esportiu Municipal Raval\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#organization\",\"name\":\"CEM Colom\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_colom.svg\",\"contentUrl\":\"https:\\\/\\\/www.cemcolom.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo_colom.svg\",\"width\":1080,\"height\":406,\"caption\":\"CEM Colom\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cemcolom.com\\\/en\\\/#\\\/schema\\\/person\\\/bbb777e82f6df943738b4b09d48cc728\",\"name\":\"Jofre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g\",\"caption\":\"Jofre\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom","description":"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/","og_locale":"en_US","og_type":"article","og_title":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom","og_description":"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.","og_url":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/","og_site_name":"CEM Colom","article_published_time":"2026-07-24T13:15:08+00:00","og_image":[{"width":940,"height":300,"url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png","type":"image\/png"}],"author":"Jofre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jofre","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#article","isPartOf":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/"},"author":{"name":"Jofre","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/person\/bbb777e82f6df943738b4b09d48cc728"},"headline":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF","datePublished":"2026-07-24T13:15:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/www.cemcolom.com\/en\/#organization"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png","articleSection":["mind studio"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/","url":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/","name":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF | CEM Colom","isPartOf":{"@id":"https:\/\/www.cemcolom.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#primaryimage"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png","datePublished":"2026-07-24T13:15:08+00:00","description":"Discover Wild Menopause, a new wellness program for women 40+. Conscious movement, facial yoga and breathing sessions to embrace menopause with balance and vitality.","breadcrumb":{"@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#primaryimage","url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png","contentUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2026\/07\/BANNER.png","width":940,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.cemcolom.com\/en\/mind-studio-en\/wild-menopause-a-new-space-to-reconnect-with-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.cemcolom.com\/en\/"},{"@type":"ListItem","position":2,"name":"WILD MENOPAUSE: A NEW SPACE TO RECONNECT WITH YOURSELF"}]},{"@type":"WebSite","@id":"https:\/\/www.cemcolom.com\/en\/#website","url":"https:\/\/www.cemcolom.com\/en\/","name":"CEM Colom","description":"Centre Esportiu Municipal Raval","publisher":{"@id":"https:\/\/www.cemcolom.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cemcolom.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.cemcolom.com\/en\/#organization","name":"CEM Colom","url":"https:\/\/www.cemcolom.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2022\/11\/logo_colom.svg","contentUrl":"https:\/\/www.cemcolom.com\/wp-content\/uploads\/2022\/11\/logo_colom.svg","width":1080,"height":406,"caption":"CEM Colom"},"image":{"@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.cemcolom.com\/en\/#\/schema\/person\/bbb777e82f6df943738b4b09d48cc728","name":"Jofre","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d759b6565472a4d68019232f95abdb36d1b9aaa646e4d622fe1fa9f5ea4f3e9?s=96&d=mm&r=g","caption":"Jofre"}}]}},"_links":{"self":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/13043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/comments?post=13043"}],"version-history":[{"count":1,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/13043\/revisions"}],"predecessor-version":[{"id":13072,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/posts\/13043\/revisions\/13072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/media\/13039"}],"wp:attachment":[{"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/media?parent=13043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/categories?post=13043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cemcolom.com\/en\/wp-json\/wp\/v2\/tags?post=13043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}