1.0CEM Colomhttps://www.cemcolom.com/en/Jofrehttps://www.cemcolom.com/en/author/jofre/THE OH SQUAT FITNESS CHALLENGE | CEM Colomrich600338<blockquote class="wp-embedded-content" data-secret="qYIaEMATiv"><a href="https://www.cemcolom.com/en/activity/the-oh-squat-fitness-challenge/">THE OH SQUAT FITNESS CHALLENGE</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.cemcolom.com/en/activity/the-oh-squat-fitness-challenge/embed/#?secret=qYIaEMATiv" width="600" height="338" title="“THE OH SQUAT FITNESS CHALLENGE” — CEM Colom" data-secret="qYIaEMATiv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.cemcolom.com/wp-content/uploads/2025/01/el-repte.png940301The OH Squat fitness challengeThe good weather is coming and you already want to train in our Outdoor Box (remember that you have a free trial), so we need to be prepared in terms of strength, resistance, mobility, etc. That's why we want to teach you how to do one of the movements that requires these skills at the same time, the Overhead Squat.