More news in the fitness room of CEM Colom At CEM Colom we continue to improve and offer you new features to get closer and closer to the ideal room for all of you. This April, we have incorporated one of the most … [Read more...]
SOLIDARY ZUMBA WITH FUNDACIÓ DE L’ESCLEROSIS MÚLTIPLE (FEM)
Solidary Zumba with Fundació de l’Esclerosis Múltiple (FEM) CEM Can Ricart and CEM Colom join forces this time with Decathlon to collaborate with the Fundació de l'Esclerosi Múltiple (FEM) The Fundació de l'Esclerosi … [Read more...]
GYMNASTIC SEMINARS
Gymnastic seminars Do you want to improve your gymnastics movements? Whether you are looking to unlock movements or improve them, in our gymnastics seminars, we will help you. Gymnastics movements are a very important … [Read more...]
THE REPET OF CORE
The Repte of core Do you remember that last month we held a core training masterclass in our fitness rooms? Well, this month we want you to put what you have learned into practice. Come and participate in the challenge … [Read more...]
PURE CROSSFIT
Pure Crossfit. At the Box, since we opened, we have worked on the technique of the main exercises that make up Crossfit training. For us, it is vitally important to create a good base, so that later the progression is … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
POOL CHAMPIONSHIP
Pool championship. On December 17th, the first pool competition will be held at the CEM Can Ricart. The competition consists of three tests: 50m speed: crawl or breaststroke 50 meters or 2 lanes at maximum … [Read more...]
FOOD COLLECTION
Food collection. At CEM Colom and at CEM Can Ricart we continue with the tradition of collecting food. This year from December 1 to January 8, food can be brought to the facilities to make a donation. As a socially … [Read more...]
ADVENT CALENDAR
Advent calendar. This December every day has a prize, we present you a different proposal, make your sports advent calendar. Come to the proposed activity every day of the month of December and collect tickets for the … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
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