Pure Crossfit. At the Box, since we opened, we have worked on the technique of the main exercises that make up Crossfit training. For us, it is vitally important to create a good base, so that later the progression is … [Read more...]
JINGLE VEEVO
Jingle Veevo. On December 21, let's celebrate with you the Nadal! And the best way to have energy is burning calories with a Veevo crawler! At 7:00 p.m. we will do a crawl that will consist of doing: Maximum … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
POOL CHAMPIONSHIP
Pool championship. On December 17th, the first pool competition will be held at the CEM Can Ricart. The competition consists of three tests: 50m speed: crawl or breaststroke 50 meters or 2 lanes at maximum … [Read more...]
FOOD COLLECTION
Food collection. At CEM Colom and at CEM Can Ricart we continue with the tradition of collecting food. This year from December 1 to January 8, food can be brought to the facilities to make a donation. As a socially … [Read more...]
ADVENT CALENDAR
Advent calendar. This December every day has a prize, we present you a different proposal, make your sports advent calendar. Come to the proposed activity every day of the month of December and collect tickets for the … [Read more...]
WE TALK ABOUT SEXUAL VIOLENCE WITH “CREACIÓN POSITIVA”
We talk about sexual violence with “Creación Positiva” From the social department of CEM Can Ricart and CEM Colom we continue to promote values such as equality, inclusion and respect. The current understanding of … [Read more...]
BUTTERFLY TECHNIQUE MASTERCLASS
Butterfly technique masterclass In swimming, the butterfly swim has a different and peculiar technique, this explains why some people find it difficult to swim this style. On November 8 at 7:00 p.m. at CEM Can Ricart … [Read more...]
POOL OPEN DAYS
Pool open days Have you had a swimming training? Our team of coaches helps you to achieve your goals! Since the beginning of time at CEM Colom and CEM Can Ricart, tens a la teva provided the service of personal … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
