WORLD MEDITERRANEAN DIET DAY

Deja un comentario (0)

 width=

World mediterranean diet day

November 13th is World Mediterranean Diet Day, which is one of the healthiest and most sustainable diets in the world. How lucky are we to be able to say that this is the diet we follow?

What does the Mediterranean diet consist of? It is a balanced and varied diet, full of nutrients, very healthy and tasty, with a predominance of plant-based foods, spices and herbs, proteins, carbohydrates, etc.

The typical food pyramid we have all heard about is a clear example of what we should all implement in our diet.

What are the benefits of following this type of diet? It can help reduce the risk of certain diseases and can improve both mood and energy levels. As well as keeping the heart and brain healthy.

What changes can we gradually make to build a Mediterranean diet?

  • Introduce a variety of fruits and vegetables into our diet.
  • Introducing whole grain items such as brown rice or wholemeal bread
  • Choosing healthy, unsaturated fats, such as olive oil
  • Limit the amount of red meat intake
  • Limit sweets and desserts
  • Moderate the amount of dairy products and eggs we eat

Finally, the Mediterranean diet helps us to lead a healthy lifestyle as well as regular exercise.

To start changing your habits to healthier ones, introduce changes little by little, and you will see how you will feel better in general. Our first suggestion: Start by eating two pieces of fruit per day and take the stairs instead of the lift.

And what about you? Do you have any tips for a healthier lifestyle? We’re listening!

Facebook
Twitter
LinkedIn
WhatsApp
Telegram
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

PROVA EL CENTRE

Si vols provar el centre i viure de primera mà l’experiència, escriu-nos al formulari i ens posarem en contacte amb tú. Només vàlid per a persones que no hagin fet ús previ del centre. El club es reserva el dret d’admissió.

As the responsible party for processing the provided data, ASSOCIACIÓ CLUB LLEURESPORT requests explicit consent from the interested party to process their data for the purpose of responding to your inquiry or request. You have the right to access, rectify, and delete your data, as well as to exercise other rights by consulting the detailed information about data protection in our Data Privacy Policy.
Condiciones(Required)
We would like your consent to:
Comercial
This field is for validation purposes and should be left unchanged.
TRY THE CENTRE

If you want to experience the centre first-hand, fill out the form and we will get in touch with you. Only valid for people who have not previously used the centre. The club reserves the right of admission.

As the responsible party for processing the provided data, ASSOCIACIÓ CLUB LLEURESPORT requests explicit consent from the interested party to process their data for the purpose of responding to your inquiry or request. You have the right to access, rectify, and delete your data, as well as to exercise other rights by consulting the detailed information about data protection in our Data Privacy Policy.
Condiciones(Required)
We would like your consent to:
Comercial
This field is for validation purposes and should be left unchanged.