Activitats Dirigides

GUIDED ACTIVITIES

We offer guided activities on a weekly basis to help you get in shape, have fun, and disconnect from your daily routine with the help of our trainers. To best get in shape, we recommend trying different activities from the following groups:

CARDIO EXERCISE

CARDIO EXERCISE

EXERCITACIÓ CARDIOVASCULAR

CICLO INDOOR

High-intensity activity for stamina work on single-gear exercise bikes, led by an instructor, with music for keeping up the pace. Subscription in advance at the fitness suite.

WALKING

This activity consists of walks around the city of Barcelona to improve your cardiovascular fitness. What’s more, this is suitable for everyone, thanks to its low-impact on joints and ligaments.

ZUMBA

Very fun medium intensity dance classes where we put ourselves in a very original way. Through international music and choreography very easy to follow, activity for all ages. You will get a full body workout. Move your hips !!!

SPORTOP

Activity involving free use of the racquetball court where you can play basketball, football and racquetball.

WILLPOWER

Activity that combines movements based on the alignment of PILATES® and yoga with strong athletic calisthenics and dance principles; producing safe and efficient training for all levels.

BODY AND MIND

BODY AND MIND

Cos i Ment

STRETCHING

Postural correction activity proceeding from active holistic exercises with the aim of stretching the different muscular chains of the body to improve corporal alignment.

PILATES

High-quality mobility activity based on exercises from the Pilates method in which breathing, flow, concentration and alignment work, is conducted to enhance strength and mobility.

THERAPEUTIC YOGA

Variation of Hatha Yoga adapted to suit all comers. Recommended for conditions such as fibromyalgia, chronic fatigue, rheumatic illnesses, depression, stress, etc.

YOGA/YOGA 90’

Activity deploying exercises pertaining to this yogic discipline, combined with stretching and relaxation techniques.

MEDITATION

The practice of attaining a state of conscious mental focus endows us with a deeper knowledge of our being.

BODY TONING

ACTIVITIES FOR BODY TONING

tonificació

SYNERGY

Activity with the functional station "synergy" where we can work different sessions.

CAPOEIRA

Physical conditioning activity that mixes dance and fight to the rhythm of Afro-Brazilian music.

GAL (GLUTES, ABDOMINALS AND LEGS)

Sessions where you work exclusively muscle tone of the buttocks, abdominals and legs with musical accompaniment.

BODY PUMP

Session aimed at improving the quite - resistance and postural correction, through the work of large muscle groups with bars and discs to the rhythm of the best music.

GLOBAL TRAINING

Activity in which a cardiovascular part is combined with toning exercises to obtain an integral improvement and each of the sessions being totally different.

TONOCICLE

Varied and dynamic session with musical accompaniment, toning all the muscle groups and working the cardiovascular resistance with the static bicycle.

BOOTYBARRE

It is a fun and energetic training that fuses dance techniques, Pilates
and Yoga toning the whole body. It is a perfect combination of strength and flexibility by adding a cardiovascular element using the ballet bar.

GIM SENIOR

Physical activity aimed at the group of older people, aimed at maintaining and / or improving physical fitness.

XPRESS ABD

Intense maintenance work and improvement of muscle tone of the abdominal area.

WATER ACTIVITIES

WATER ACTIVITIES

Aquatiques

AQUAEXTREME

Varied program held in the shallow pool, combining power-cardio, stamina and flexibility work.

AQUAGAC

You’ll be surprised by the force of water with this cardio workout, while the rhythm of the music will help you work your legs, glutes and abdomen safely and effectively, in the form of water-based exercises.

AQUAHEALTH

Physical exercise in the pool oriented towards the senior community, designed to maintain and/or enhance physique.

AQUAFIT

Pool workout where the principle objective is to tone the whole body, with different materials and with musical support.

HIGH INTENSITY

HIGH INTENSITY

mixtes

GRIT

30 minutes of high intensity intervalial training that will put you in super fast form. The GRIT training is based on the most revolutionary science. It combines the strength of personal training and the motivation of group work.

ASK FOT MORE INFORMATION!