Activitats Dirigides

GUIDED ACTIVITIES

We offer guided activities on a weekly basis to help you get in shape, have fun, and disconnect from your daily routine with the help of our trainers. To best get in shape, we recommend trying different activities from the following groups:

CARDIO EXERCISE

CARDIO EXERCISE

EXERCITACIÓ CARDIOVASCULAR

WALKING

This activity consists of walks around the city of Barcelona to improve your cardiovascular fitness. What’s more, this is suitable for everyone, thanks to its low-impact on joints and ligaments.

SPORTOP

Activity involving free use of the racquetball court where you can play basketball, football and racquetball.

CICLO INDOOR

High-intensity activity for stamina work on single-gear exercise bikes, led by an instructor, with music for keeping up the pace. Subscription in advance at the fitness suite.

RUNNING

Outdoor group activity, with one of our specialist trainers, following various routes around Barcelona. Subscription in advance at the centre’s reception desk.

ZUMBA

Medium-intensity dance classes, highly enjoyable, to get you in shape in an alternative way, with exotic rhythms stemming from a fusion of Latin and contemporary International music.

BODY AND MIND

BODY AND MIND

Cos i Ment

STRETCHING

Postural correction activity proceeding from active holistic exercises with the aim of stretching the different muscular chains of the body to improve corporal alignment.

PILATES

High-quality mobility activity based on exercises from the Pilates method in which breathing, flow, concentration and alignment work, is conducted to enhance strength and mobility.

THERAPEUTIC YOGA

Variation of Hatha Yoga adapted to suit all comers. Recommended for conditions such as fibromyalgia, chronic fatigue, rheumatic illnesses, depression, stress, etc.

YOGA/YOGA 90’

Activity deploying exercises pertaining to this yogic discipline, combined with stretching and relaxation techniques.

MEDITATION

The practice of attaining a state of conscious mental focus endows us with a deeper knowledge of our being.

MIXED ACTIVITIES

MIXED ACTIVITIES

Activitats Mixtes

CAPOEIRA

Physical conditioning activity blending dance and combat techniques to Afro-Brazilian beats.

GRIT

High-intensity 30 minute interval training that will get you in super-fast shape. GRIT training is based on the most revolutionary science, combining the efficacy of personal training plus the motivation of group work.

SENIOR GYM

Physical activity oriented towards the senior community, designed to maintain and/or enhance physique.

SYNERGY (30')

Activity in the synergy structure where we can work different sessions (lasting 30 '):

  • Interval: work of toning and cardiovascular intervals.
  • Gac: focused on leg work, buttocks and core.
  • Extreme: maximum intensity.
  • Tone: Toning work.

TONOFIT 45'

Activity where a cardiovascular work is performed very varied and dynamic, alternating exercices of toning and stretching.

It improves tone and muscular endurance, burning fat at the same time.

BODY TONING

ACTIVITIES FOR BODY TONING

tonificació

CORE 15’

Training session for the body’s mid-region, i.e. the abdomen, oblique muscles, and lower back area.

GAP (GLUTES, ABDOMINALS AND LEGS)

Workouts performed exclusively for toning gluteal muscles, abdominals, and legs, to a musical accompaniment.

BODY PUMP

Workout geared towards enhancing stamina and correcting posture through work on the major muscle groups, using bars and weights to top notch musical beats.

WATER ACTIVITIES

WATER ACTIVITIES

Aquatiques

AQUAEXTREME

Varied program held in the shallow pool, combining power-cardio, stamina and flexibility work.

AQUAGAC

You’ll be surprised by the force of water with this cardio workout, while the rhythm of the music will help you work your legs, glutes and abdomen safely and effectively, in the form of water-based exercises.

AQUAHEALTH

Physical exercise in the pool oriented towards the senior community, designed to maintain and/or enhance physique.

AQUAFIT

Pool workout where the principle objective is to tone the whole body, with different materials and with musical support.

ASK FOT MORE INFORMATION!