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MORE NEWS IN THE FITNESS ROOM OF CEM COLOM!

April 30, 2024
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/></a></h3> <h3>More news in the fitness room of CEM Colom</h3> <p>At CEM Colom we continue to improve and offer you new features to get closer and closer to the ideal room for all of you.</p> <p>This April, we have incorporated one of the most demanded things by you: a Hip Thrust bench.</p> <p>The bench can be used in 4 different ways:</p> <ul> <li>To do Hip Thrust/gluteus bridge, with your back resting on the mat and your feet on the floor. This is a movement that mainly works the gluteus muscles.</li> <li>To do Bulgarian squats, with one foot on the floor and the other on the mat. This is a movement that mainly works the quadriceps, although depending on the inclination of the core, it also works the gluteus muscles.</li> <li>To do Nordic Hamstring/excentric ischiosural, with the beds on the rollers and the knees resting on the mobile mat. This is a movement that works the hamstring muscles eccentrically.</li> <li>To do Crunch/core flexion, with the beds on the rollers and seated on the mobile mat. This is a movement that mainly works the abdominal muscles.</li> </ul> <p> </p> <p>We have also listened to your suggestions to extend the stretching area, so on the first floor we have incorporated a grass and wood area where you can stretch in a quiet, separate and more intimate area.</p> <p>And we have one last novelty! We have Wi-Fi for everyone in the room, you can ask our technicians and technicians for the key and make use of it during your training!</p> <p> </p> <p>We keep adding up!</p> </div></div></div> </div> </div> <div class=
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