The Repte of core
Do you remember that last month we held a core training masterclass in our fitness rooms? Well, this month we want you to put what you have learned into practice.
Come and participate in the challenge of holding out as long as possible in the forearm plank position from January 9 to 22. Again you have a chance to challenge yourself and compete against the rest of the participants in our centers. Ask our technicians and techniques how to perform the exercise technically so you can practice it to participate successfully.
As always remember, it is not about being the best or the best, but about finding the best version of yourself and exceeding your limits.
We will wait for you!
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