Core masterclass.
Don’t you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution!
On Tuesday, December 20, two 90-minute Masterclasses on core training will take place.
In this activity you will learn what muscles make up your core, its function and most importantly, how to train it correctly and efficiently; For this, the session will consist of a small theoretical part and a broader part of practical application.
Classes will be held at 11:00 a.m. in the CEM Can Ricart fitness area and at 6:30 p.m. in the CEM Colom fitness area. To participate, all you have to do is talk to our room technicians so they can reserve a place for you.
We are waiting for you in the fitness room on December 20, cheer up!
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