World mediterranean diet day November 13th is World Mediterranean Diet Day, which is one of the healthiest and most sustainable diets in the world. How lucky are we to be able to say that this is the diet we … [Read more...]
RECOVER YOUR FORM BEFORE CHRISTMAS
Recover your form before Christmas. After the excesses of holidays and a long summer break, it is quite possible that you have picked up a few more inconvenient kilos. To add to that, Christmas is just round the corner, … [Read more...]