On the 13th of December at CEM Colom we organise a stretching masterclass for couples. Stretching is an excellent way to increase flexibility and promote muscle relaxation. And doing it in pairs is a very interesting … [Read more...]
FITNESS BOOTCAMP
This October 17th we invite you to try a very complete training method: the "Bootcamp". It is a HIIT type session that combines strength and aerobic exercises alongside short breaks. In this free class, you will prove … [Read more...]
THE “COLGA2” FITNESS CHALLENGE
The "COLGA2" fitness challenge The last challenge of the year arrives, which will test your grip strength. This is El Repte “Colga2”, an exercise in which you will test the strength of your hands and forearms. From … [Read more...]
JUMPING JACKS CHALLENGE
A new “Repte” arrives at the fitness rooms of our Can Ricart and Colom centers. The Jumping Jacks challenge, a famous exercise that was used to punish rebellious soldiers of the US Army, but is now used in different … [Read more...]
OLYMPIC MOVEMENTS MASTERCLASS
Olympic movement masterclass Do you remember that in February we did a Masterclass on Olympic movements? Well, this month we bring you the second part. On Wednesday, April 19, we will hold a 90-minute Masterclass on … [Read more...]
THE REPET OF CORE
The Repte of core Do you remember that last month we held a core training masterclass in our fitness rooms? Well, this month we want you to put what you have learned into practice. Come and participate in the challenge … [Read more...]
CORE MASTERCLASS
Core masterclass. Don't you know how to train the core muscles? Are you lazy to always do the same exercises for your 6-pack? We have the solution! On Tuesday, December 20, two 90-minute Masterclasses on core training … [Read more...]
THE SLAM BALL CHALLENGE
The slamball challenge Do you remember that a few months ago we invited you to carry out a challenge with the med balls that we have in the fitness room? Well now we propose one again, but different. From November 14 … [Read more...]
THE FITNESS PARTY 2022
The fitness party 2022 One more year the Fitness Festival arrives with the proposal to offer the public activities in the street and open to people of any age! On September 24th, again within the framework of the Mercè … [Read more...]
FITNESS ACTIVITIES
Look no further, at CEM Can Ricart and at CEM Colom we have the ideal recipe to get your summer preparation off to a good start! This time you will not have to resort to magic formulas to get in shape, we give you ours … [Read more...]