FITNESS FESTIVAL 2023 The Fitnes Festival already has a location: Moll de la Fusta. This pleasant promenade by the sea, perfectly integrated into the city, will welcome the thousands of sports, health and fun … [Read more...]

Fit combat in the Rambla What is fit combat? Training system that includes the fusion of real combat techniques from boxing and martial arts; structuring these movement patterns in an orderly and sequential manner … [Read more...]

Beach wod What better way than to welcome the holidays with a good workout on the beach? Next July 15 from 9:00 a.m. to 10:00 a.m. we will do a fun and different training session on the Barceloneta beach. We meet at … [Read more...]

The toe touch challenge Land a new challenge in our fitness rooms, and it is not strength, resistance, speed... This is El Repte “Toe-Touch”, an exercise in which you will test your flexibility. From June 17 to 30, the … [Read more...]

CARDIO FOR WARRIORS. This is how we can define boxing, one of the most fun and effective ways to lose weight that has become fashionable in recent years. Burning calories has ceased to be hard and heavy work to become … [Read more...]

The week of dance Taking advantage to celebrate the international day of dance, next April 29, we have decided to propose a different challenge. If you find it difficult to exercise, but you listen to music and your … [Read more...]

New Body Pump presentation On March 20 and 21, come and taste the original, the authentic class with a bar and discs that strengthens and tones the entire body. In a BODYPUM session you work the main muscle groups … [Read more...]

The OH Squat fitness challenge The good weather is coming and you already want to train in our Outdoor Box (remember that you have a free trial), so we need to be prepared in terms of strength, resistance, mobility, … [Read more...]

The REVOLUTION is back! From February 20 to March 5 we challenge you to participate in a total of 6 activities. And to make it even easier for you, if you feel like it, we invite you during these two weeks to bring a … [Read more...]

Breathing and hypopressive masterclass No other exercise performs such a deep work on the internal musculature of the abdomen as the hypopressive abdominals. By doing them, you not only work the abdominal muscles, you … [Read more...]