A causa de l’èxit de l’edició d’estiu iniciem temporada amb més sessions d’Acroioga. Durant els 3 mesos vinents farem workshops: el 20 d’octubre, el 24 de novembre i el 15 de desembre. Seran dues hores de diversió on … [Read more...]
FITNESS BOOTCAMP
This October 17th we invite you to try a very complete training method: the "Bootcamp". It is a HIIT type session that combines strength and aerobic exercises alongside short breaks. In this free class, you will prove … [Read more...]
TEST WEEK OUTDOOR BOX
Outdoor Box Test Week is back! It's time to analyze your progress and if you're new... to test yourself! From the 2nd to 6th of October, despite training, we will repeat the tests we did in March so that you can, … [Read more...]
FIRST YEAR BECOMING A FAMILY
It all started with a piece of grass... Who would have thought that we have been making a family for a year now? Outdoor Box opened its doors in October 2022 and nowadays, we are proud to day that there are more than … [Read more...]
OPEN DAYS SYNCHRONIZED SWIMMING
Open days synchronized swimming Synchronized swimming is also known as artistic swimming. It is performed in a swimming pool and combines swimming, gymnastics and dance. It aims to create a choreography that combines … [Read more...]
YOGA BRUNCH
Yoga brunch We invite you to start your morning on September 30 at 10 am in Espai de Mar in a different way. Join us for a yoga class followed by a delicious healthy brunch at our oasis on the Barceloneta beach. The … [Read more...]
SWIMMING COURSES TESTS
Swimming courses test The new swimming season has arrived; this is the moment to find out at what point you are learning in swimming. From September 18 to 22, the Can Ricart pool organizes the test week. If you are new … [Read more...]
NEW SEASON OF SWIMMING COURSES 23-24
New season of swimming course 23-24 We start September and the swimming courses are back! On August 28, registration began online and in the centers. This year we will have the following courses: Babies from 4 to 18 … [Read more...]
THE “COLGA2” FITNESS CHALLENGE
The "COLGA2" fitness challenge The last challenge of the year arrives, which will test your grip strength. This is El Repte “Colga2”, an exercise in which you will test the strength of your hands and forearms. From … [Read more...]
INFALLIBLE TO BEAT THE HEAT
INFALLIBLE TO BEAT THE HEAT On these hot dates we must take into account several things to be able to continue training in a healthy way. As a main point, we must stay hydrated before, during and after training; we … [Read more...]
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