Why Grit Series?
Summer is here and with it the rush to shed those extra pounds and get in the best possible shape. At CEM COLOM we’re offering the perfect activity to add to your routine. One more incentive to reach your goals ahead of time. We’re talking about GRIT SERIES, 3 types of Hiit training (strength, plyometrics and cardio) that demand maximum input in only 30 mins of workout, in order to reap the benefits of high-intensity interval training.
These days Hiit training has become a global trend in the world of fitness. The benefits and the short time needed to acquire them, means that this kind of training is one of the most popular nowadays. But, what exactly is Hiit? The initials stand for High Intensity Interval Training. This means training for short periods of time at maximum intensity, where recovery breaks are deliberately cut out and the total session lasts a short time. In GRIT SERIES a variety of different sessions are performed with musical accompaniment to dynamise the 30 minute high-intensity workout under the guidance of our instructors.
Some of the benefits associated with GRIT SERIES are:
Increase VO2 through exercises for improving cardiovascular capacity
Weight loss due to metabolic impact on the body and the burning of fatty acids and glycogen through repetitions
Alternate fast and slow muscle work for a complete workout
Hormonal impact due to body work which stimulates the entire hormonal system for better protein synthesis and an improvement in metabolism promoting better physical constitution and muscle gain
Train with us via this fun and dynamic workout and achieve big results in just a little time!