One of the most charismatic rooms in Barcelona. An open space of 277 m² divided into two floors, facing a fronton court where one of the events of the JJOO de Barcelona 92.

This is the ideal space to transform your training session into a unique experience, with free weights areas, functional space, weightlifting area, cardio machines, etc.

FITNESS
COLOM

This is the ideal space to transform your training session into a unique experience, with free weights areas, functional space, weightlifting area, cardio machines, etc.

277 m2— fitness IN THE CENTER OF BARCELONA

FREE WEIGHT — funcional— MACHINES WITH SELECTOR — weightlifting — PULLEYS — LEVER MACHINES — RELAX AREA — CARDIOVASCULAR

FREE
WEIGHT AREA

In this space we have 5 mobile benches, 3 presses of different inclinations, a preacher bench, a rack and a multipower. In addition to bars, discs and dumbbells of different weights.

FUNCTIONAL
SPACE

One of the renewed areas of our room, equipped to improve all basic physic capacities (strength, speed, endurance and flexibility). Here, you will find functional equipment such as kettlebells, a skierg, plyometric boxes, a push sled and a long etcetera.

MACHINES WITH SELECTOR

With a total of 14 machines, this is a space where you will be able to train all muscle groups. The design of the machines allows them to be adapted to everyone’s characteristics.

LEVER
MACHINES

In this area we have 5 machines, precisely designed to offer a uniform and controlled resistance. They also have a locking system and easy resistance adjustment (with discs) to ensure safety during training.

CARDIOVASCULAR AREA

Our cardio machines are equipped with technology and connectivity that will allow you to create personalized sessions to monitor and measure your training, giving you a new challenge every day.

WEIGHTLIFTING AREA

Equipped with a rack and a weightlifting platform for weightlifting movements. It also counts with bars and specific discs.

PULLEYS
SPACE

With a multi-station machine (with 4 pulleys) and a brand new double pulley, this is the perfect area to make your strength and/or hypertrophy training as complete as possible.

RELAX
AREA

Far from the hustle and bustle of the room, a small and cozy corner covered with grass where you can relax and calm down after your most demanding training sessions.

CONSULT THE PERSONAL
TRAINING SERVICE

ROOM ACTIVITIES

Within our room, we offer you a range of activities to complement your training session and give you a total fitness experience.

Cross Colom

Functional training with multijoint exercises, with and without equipment, to improve your strength, speed and endurance.
Duration: 30 min.

Core

Specific training centered on the muscles that form our core. Planks, anti-extension exercises, anti-rotation exercises, trunk flexion, etc.
Duration: 15 min.

HIIT Tabata

3 blocks of Tabata (8 rounds of 20” work and 10” rest). High intensity training with your own corporal weight or light free weight in order to improve the cardiorespiratory capacity.
Duration: 15 min.

Mobility

Exercises that improve mobility and flexibility, through dynamic and static stretching, movements to increase ROM, among others.
Duration: 15 min.

schedule ● 

Monday

07.35 h | 15 min.

HIIT TABATA

10.05 h | 15 min.

CORE

13.35 h | 15 min.

MOBILITY

19.35 h | 15 min.

CORE

Tuesday

07.35 h | 15 min.

CORE

10.05 h | 15 min.

MOBILITY

13.35 h | 15 min.

CORE

19.35 h | 30 min.

CROSS COLOM

Wednesday

07.35 h | 30 min.

CROSS COLOM

10.05 h | 15 min.

CORE

13.35 h | 15 min.

MOBILITY

19.35 h | 15 min.

HIIT TABATA

Thursday

07.35 h | 15 min.

CORE

10.05 h | 15 min.

MOBILITY

13.35 h | 15 min.

CORE

19.35 h | 30 min.

CROSS COLOM

Friday

07.35 h | 15 min.

HIIT TABATA

10.05 h | 15 min.

CORE

13.35 h | 15 min.

MOBILITY

19.35 h | 15 min.

CORE

Saturday

11.30 h | 30 min.

CROSS COLOM

Saturday

11.30 h | 15 min.

CORE
Mesa de trabajo 3
Mesa de trabajo 6
Mesa de trabajo 2
Mesa de trabajo 1
Mesa de trabajo 5
Mesa de trabajo 4

CONTACT

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